11 meat and vegetable meals Recipes

sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

backfin crab meat (artificial if desired), cracker meal or 2 cups plain breadcrumbs, egg, unsalted butter, all-purpose flour, milk or 1 dash half-and-half, white port or 1 dash cream sherry, mayonnaise, salt, pepper, vegetable oil, garlic powder, dried parsley flakes, old bay seasoning, white bread (finely torn), drops worcestershire sauce, baking powder

whole chicken, parsnips, peeled and cut into bite-size pieces, carrots, cut into bite-size pieces, celery, cut into bite-size pieces, onion, cut into bite-size pieces, fresh dill, chopped, fresh parsley, chopped, water, eggs, vegetable oil, matzo meal, chicken stock, rotisserie chicken, bones removed and meat cut into bite-size pieces, salt and pepper to taste

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

chicken carcass , meat removed and reserved for another time, carrots, cubed, stalks celery, cubed, fresh parsley, eggs, vegetable oil, nutmeg, matzo meal, salt and pepper, chicken broth, ginger, grated, baby spinach leaves, green onions, sliced, bean sprouts

taco meat filling, ground beef, taco seasoning, batter, ap flour, corn meal, rapid rise yeast, sugar, salt, very warm milk, corn or vegetable oil, egg, shredded cheese (your choice ), partially crushed corn chips, chunky salsa

crab cakes, cracker meal, egg beaten, milk, lump crab meat , pick through it to find any shells, heaping tbsp of crab boil seasoning , i think old bay is the best., baking powder, a handful flat leaf parsley, chopped, lemon zested plus 1 lemon cut into wedges, rib celery from the heart, finely chopped, several drops worchestershire sauce, several drops hot sauce , i like cholula brand, mayo, vegetable or canola oil for frying, roasted red peppers, drained or 1 large freshly prepared 1, mayo, prepared chili sauce

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce