66072 meat and salad diet Recipes

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any meat you choose) or 3 -5 cups cubed leftover hamburger (or any meat you choose) or 3 -5 cups cubed leftover ham (or any meat you choose), mixed vegetables, mushroom (optional), cheese (grated or sliced ), stalks celery (optional), pastry dough (triple recipe), margarine

lamb necks or 500 g lamb shanks (can mix meats) or 500 g beef bones (can mix meats) or 500 g chicken bones (can mix meats) or 500 g chicken pieces (can mix meats), water, salt (to taste), pepper (to taste), pearl barley, carrot, onion, potato, stalks celery, parsley, chopped

salad oil, soy sauce, worcestershire sauce, dry mustard, salt, coarse black pepper, wine vinegar, dried parsley, lemon juice

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

meat, cut into strips (chicken breasts, boneless skinless , sirloin steak, deli ham, or meatless, mushrooms - 10oz), mixed salad greens, vegetables, salad dressing (greek with feta and oregano, zesty italian, sundried tomato & oregano, raspberry vinaigrette)

bologna, onions, oil, mustard (if possible german style), grated horseradish, pickles (not the sweet ones ), mustard seeds, salt and pepper, sugar, radishes, hard-boiled eggs (optional), vinegar

mrs. dash seasoning mix , garlic & herb, cayenne pepper, mrs. dash seasoning mix , minced onion medley, seasoned salt, thyme, rosemary, italian salad dressing (liguid)

salad oil, potatoes, cut into 6-8 pieces (midium size), carrots, cut into 6-8 pieces, onion , cut into slices, beef (pork is also ok!), water, soy sauce, sugar, sake (if you don tsp have ,you may use white wine.don tsp add red wine), salt, pepper