99 meals low fat Recipes
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rolled oats (quick or old fashioned) and8 Morerolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)55 min, 9 ingredients
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packaged cabbage -and-carrot coleslaw, fat-free mayonnaise and11 Morepackaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter13 ingredients
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whole wheat flour, mixture of ground flax seed meal , and and12 Morewhole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)15 min, 14 ingredients
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Almond Crust Quiche (Spinach)almond meal, olive oil, ice water, eggs and6 Morealmond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese50 min, 10 ingredients
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Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4whole wheat tortilla (recipe calls for a la tortilla fact... and7 Morewhole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)10 min, 8 ingredients
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Kimkin's Raspberry Breakfast or Dessert Crepesegg whites, almond meal, flax seed milled, cinnamon and4 Moreegg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries9 ingredients
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Blueberry Walnut Cream Cheese Muffinsself rising flour, flax seed meal, sugar and8 Moreself rising flour, flax seed meal, sugar, fat free cream cheese, cubed, lemon juice, vanilla extract, whole eggs, melted butter, low-fat milk, blueberries, walnuts30 min, 11 ingredients
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Diabetic Living Festive Peppermint Cheesecakepeppermint candies , sugar-free striped round and10 Morepeppermint candies , sugar-free striped round, semisweet chocolate, low-fat graham crackers, finely crushed, flax seed meal, extra-light vegetable oil spread, tub-style, melted, reduced-fat cream cheese, softened (neufchatel), marshmallow creme, carton plain nonfat greek yogurt, peppermint extract, egg beaters egg substitute, thawed (or 3 eggs, lightly beaten), cool whip lite, thawed45 min, 11 ingredients
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Banana-oatmeal Hot Cakes With Spiced Maple Syrupmaple syrup, cinnamon stick, old fashioned oats, water and12 Moremaple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten34 min, 17 ingredients
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Oat/Almond Cakes With Cream Cheese and Spreadable Fruitrolled oats, low-fat buttermilk (1%), almond meal and9 Morerolled oats, low-fat buttermilk (1%), almond meal, baking powder, baking soda, cinnamon, nutmeg, salt, almond extract, egg white, fat free cream cheese, fruit jelly16 min, 12 ingredients
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Sweet Chickbroiled chicken, 1/4 cubes, chopped red pepper , optional and12 Morebroiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top20 min, 14 ingredients
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Anglocised Meatloafbritish ground beef and20 Morebritish ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water21 min, 21 ingredients
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