70 meal with and spinach Recipes

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

well-cooked or canned chickpeas, drained, lemon juice, sesame meal or 2 tsp tahini, garlic, peeled, sea salt, ground cumin, cayenne pepper, frozen chopped spinach thawed and squeezed dry

frozen spinach, thawed and drained, onions, chopped, stalk celery, chopped, red pepper, chopped, carrots, grated, mushroom, chopped, olive oil, eggs, egg whites, salt, pepper, garlic powder, dried basil, matzo meal

ground turkey, matzo meal, eggs, garlic, minced, uncooked tri-color spiral pasta, carrots, peeled and sliced, tomatoes, chopped, onion, chopped, tomato juice (depending on how strong you want the tomato flavor), water, frozen spinach, thawed, black pepper, margarine , for browning

non-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves

ground beef , pork and veal mix from the butcher s counter (meatloaf mix), salt and pepper, italian bread crumbs, egg, garlic, minced, white onion, grated, golden or dark raisins, chopped, pine nuts, chopped, grated cheese , parmigiano or romano, chopped flat-leaf parsley, arugula leaves or baby spinach, prosciutto di parma, deli sliced provolone, extra-virgin olive oil, for drizzling, cavatappi ( corkscrew shaped hollow pasta) or rigatoni, broccolini, trimmed into florets, butter, ricotta cheese, lemon zest, chopped fresh thyme leaves, grape or small vine tomatoes, halved

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.

salmon fillet, matzoh meal, ozem bread crumbs with toasted sesame seeds, eggs, eggs, s frozen chopped spinach, s flaky puffed pastry dough, toasted sesame seeds, crushed garlic, flour, salt, pepper, garlic powder, minced onion, pam, rolling pin, baking brush, cookie sheet pans

peeled carrots, spinach, eggs, almond meal, gluten-free flour

eggs, matzo meal, milk, cottage cheese, hard cheese, grated, spinach, washed and torn into small pieces

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

extra-virgin olive oil, garlic, roughly chopped, spinach chopped, salt and pepper, brown chicken stock, corn meal, flour

butter or margarine, green pepper chopped, chopped onion, diced celery, grated carrots, raw spinach, washed and drained , tough stems removed., eggs beaten, salt, pepper, breadcrumbs like panko or matzoh meal, garnish: sour cream and chopped chives