11 meal rice broccoli Recipes

  • A Quick Chicken and Rice Meal for Busy Nights!
    boneless chicken breasts , pounded a little to flatten and
    7 More
    boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )
    20 min, 9 ingredients
  • Rice and Tomato Meal in a Pot
    brown rice (or 1 cup brown with 1 cup white ) and
    11 More
    brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)
    40 min, 12 ingredients
  • Hamburger & Rice Skillet Meal
    hamburger (1 lb chub of sausage is good sub) and
    7 More
    hamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)
    20 min, 8 ingredients
  • Fish Meal in One
    basa fillets, cooked rice, mixed vegetables, mushroom and
    8 More
    basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)
    30 min, 12 ingredients
  • Mix-N-Match Skillet Meal Mix-N-Match Skillet Meal
    raw macaroni or 1 cup spaghetti (or white rice or brown r... and
    5 More
    raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)
    40 min, 6 ingredients
  • Stir Fried Chicken and Broccoli Stir Fried Chicken and Broccoli
    chicken breast , boned and skinned, fresh broccoli and
    13 More
    chicken breast , boned and skinned, fresh broccoli, cornstarch, soy sauce, dry sherry, water, cornstarch, soy sauce, water, sesame oil, oil, salt, garlic , smashed and peeled, green onions , cut into 1 inch pieces, cooked rice, to serve with meal
    50 min, 15 ingredients
  • Mix-n-match Skillet Meals Mix-n-match Skillet Meals
    choose 1 (1) food from each of the following four (4) gro... and
    37 More
    choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.
    1 hour , 38 ingredients
  • Homemade Lamb Meal for Dogs Homemade Lamb Meal for Dogs
    ground lamb, green beans, frozen, chopped and
    4 More
    ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt
    40 min, 6 ingredients
  • Dog Degenerative Myelopathy Diet Dog Degenerative Myelopathy Diet
    boneless center-cut pork loin chops (boiled, baked or fri... and
    12 More
    boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal
    1 hour , 13 ingredients




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