72 meal quick Recipes
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unbleached all-purpose flour, white whole wheat flour and13 Moreunbleached all-purpose flour, white whole wheat flour, quick-cooking oats, flax seed meal, baking powder, baking soda, cinnamon, salt, granulated sugar, brown sugar , packed, canola oil, egg, buttermilk, apples, peeled, cored, and chopped, walnuts, chopped (or pecans)58 hour , 15 ingredients
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rolled oats (quick or old fashioned) and8 Morerolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)55 min, 9 ingredients
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flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ) and15 Moreflour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ), brown sugar , packed, quick oats, flax seed meal, baking soda, baking powder, salt, nutmeg, ginger, buttermilk (or plain yogurt), canola oil, eggs, beaten, vanilla, banana, ripe, mashed (2 medium bananas), walnuts, chopped fine, brown sugar30 min, 16 ingredients
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italian sausage, green pepper, sliced vertically and12 Moreitalian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste33 min, 14 ingredients
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easy comfort chicken & rice casserole, saffron yellow rice and19 Moreeasy comfort chicken & rice casserole, saffron yellow rice, you may also used white rice ), canned premium chicken in water (i use cooked left-over chicken), cream of chicken or cream of mushroom soup, brocolli flowerettes, celery (chopped thin), milk, paprika, onions, fried fried onions, cheese for top, cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.), drain water from canned chicken ., combine soup and chicken in bowl., add cooked rice to soup and chicken., stir in 1/2 cup of milk, more or less , depending on consistency desired., cook uncovered in a casserole dish at 350 degrees for about 20 minutes., serve with vegetables for a complete and quick meal., if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish., if you like, you can top it with cheese or fried onions and broil for about 5 minutes.* * (we do)21 ingredients
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Fat Free Banana Granola Bars
smuckers baking healthy oil & shortening, vanilla and11 Moresmuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas35 min, 13 ingredients -
Bread Maker Banana Oat Bread
all-purpose flour, bread flour and12 Moreall-purpose flour, bread flour, quick oats (the recipe recommends a cup, which worked well for me), honey, white sugar, baking soda, baking powder, cinnamon, salt, bananas or 3 medium , well mashed, ground flax seed meal, unsweetened applesauce, eggs, sliced almonds1 hour , 14 ingredients -
Pumpkin Nut Cocoa Cherry Bread
canola oil, prune butter, egg beaters egg substitute and19 Morecanola oil, prune butter, egg beaters egg substitute, pumpkin puree, unsweetened, molasses, vanilla extract, sugar, splenda sugar substitute (for recipes ), salt, baking soda, cinnamon, nutmeg, dried ginger, unsweetened baking cocoa, oat bran, quick oats, flax seed meal, whole wheat flour , sifted, dried cherries, walnuts, coarsely chopped, semi-sweet chocolate chips, prune, chopped1 hour , 22 ingredients -
Vegan Breakfast Sausage Patties
water (or vegetable broth-i used half each), quick oats and12 Morewater (or vegetable broth-i used half each), quick oats, pecan meal, soy sauce, olive oil, turbinado sugar (or sweetening of choice), onion powder, garlic powder, sage, dried parsley, salt (optional), black pepper (optional), crushed red pepper flakes , to taste (optional)30 min, 14 ingredients -
Strawberries and Cream Bath Bags
oatmeal (regular or quick ), powdered milk, almond meal and1 Moreoatmeal (regular or quick ), powdered milk, almond meal, drops strawberry essential oils10 min, 4 ingredients -
Yummy Banana Oatmeal Flax Cookies
butter (1 stick), splenda brown sugar blend, eggs and11 Morebutter (1 stick), splenda brown sugar blend, eggs, flax seed meal, vanilla extract, whole wheat pastry flour, baking soda, salt, ground cinnamon, nutmeg, bananas, ripe and mashed, rolled oats (pulsed in processor or quick oats), walnuts, chopped25 min, 14 ingredients -
Healthy No Bake Chocolate Cookies
honey, peanut butter, sugar, chocolate chips, wheat germ and3 Morehoney, peanut butter, sugar, chocolate chips, wheat germ, flax seed meal, cocoa, quick oats25 min, 8 ingredients -
Vegetarian Cottage Cheese Patties
eggs, cottage cheese (creamed style ), quick oats and8 Moreeggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup55 min, 11 ingredients -
Multigrain Bread for Bread Machine
water, egg substitute, nonfat yogurt, vegetable oil and7 Morewater, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast3 hour 3 min, 11 ingredients -
Healthy Chocolate Goodness Cookies
whole wheat flour (whole wheat pastry flour works best be... and10 Morewhole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)20 min, 11 ingredients -
Better for You Chocolate Chip Cookies
sugar, brown sugar, butter, eggs, vanilla extract and10 Moresugar, brown sugar, butter, eggs, vanilla extract, quick oats (flour or blended), unbleached flour, almond meal, whole wheat flour, baking powder, baking soda, salt, chocolate candy bars (reg size), semi-sweet chocolate chips, pecan pieces (optional)46 min, 15 ingredients
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