29307 meal mielie cup Recipes

butter or 2/3 cup margarine, softened, splenda sugar substitute, egg, vanilla extract, baking powder, whole wheat flour, all-purpose flour, raisins, chocolate chips or 2/3 cup butterscotch chips or 2/3 cup peanut butter chips or 2/3 cup white or 2/3 cup additional raisins

cream cheese (or subsitute), almond breeze non-dairy beverage, white cheese or 1/2 cup parmesan cheese or 1/2 cup romano cheese or 1/2 cup italian cheese blend, olive oil, sea salt, garlic powder, chopped vegetables

chicken fat or 1/4 cup pork fat or 1/4 cup beef fat or 1/4 cup margarine, chopped onions, chopped celery, chopped green bell peppers, chopped tasso (preferred ) or 1 1/2 cups other smoked ham (preferably cure 81, see note), chopped andouille smoked sausage (preferred ) or 1 1/2 cups any other good smoked pork sausage, such as polish sausage (kielbasa, see note), tomatoes, peeled and chopped, tomato sauce, bay leaves, chef paul prudhomme meat magic seasoning, minced garlic, chef paul prudhomme magic hot pepper sauce, uncooked rice (preferably converted), hot basic pork stock or 2 cups chicken stock or 2 cups water

prepared frozen pie crusts, thawed, butter, flour, chicken stock or 2 1/2 cups ham stock or 2 1/2 cups turkey stock, heavy cream, diced cooked chicken or 3 cups cooked ham or 3 cups cooked turkey, diced cooked carrot, frozen peas, frozen corn, hot sauce, nutmeg, cumin, salt, pepper, milk

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

butter, cut into chunks, unsweetened chocolate, sugar, eggs, vanilla, flour, chopped walnuts or 1/2 cup chopped almonds or 1/2 cup chopped white chocolate or 1/2 cup chopped semisweet chocolate, whipping cream, chopped semisweet chocolate, vanilla, rum or 2 tbsp mint liqueur

ground beef, ground pork, eggs, minced garlic cloves, tomato paste, salt & pepper, brown sugar, any good barbecue sauce, onions (from a can works ) or 1/3 cup celery, diced and sauteed (from a can works ) or 1/3 cup cheddar cheese, broken into small piece (from a can works ) or 2 tsp oregano (from a can works ) or 1/3 cup french-fried (from a can works ) or 1/4 cup diced cooked carrot (from a can works ), tomato paste, brown sugar, barbecue sauce

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

chicken broth, sliced celery, diced carrot, cooked egg noodles (your choice ) or 1 cup bow tie pasta (your choice) or 1 cup macaroni (your choice) or 1 cup spiral shaped pasta (your choice), fresh tuna, flaked or 1 (3 oz) can tuna in water, drained and flaked, chopped parsley, dried basil, crushed, pepper

fresh broccoli or 3 -4 cups fresh string beans or 3 -4 cups fresh cauliflower or 3 -4 cups fresh squash, any kind, heavy aluminum foil, fresh lemon, water, butter or 2 tbsp margarine

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

sugar, soft butter or 1/4 cup margarine or 1/4 cup vegetable shortening, egg, nonfat milk (depending upon how healthy you like to be!) or 1/2 cup low-fat milk (depending upon how healthy you like to be!) or 1/2 cup whole milk (depending upon how healthy you like to be!), all-purpose white flour (whatever) or 2 cups whole wheat flour (whatever) or 2 cups whole grain flour (whatever), baking powder, salt (optional), blueberries, cinnamon, sugar, cinnamon, soft butter (not vegetable shortening here) or 1/4 cup margarine (not vegetable shortening here)

sugar, water, watermelon or 2 cups raspberries or 2 cups honeydews or 2 cups strawberries or 2 cups pineapple or 2 cups kiwi, vanilla extract or 1/4 cup orange-flavored liqueur or 1/4 cup spiced rum or 1/4 cup lemon extract or 1/4 cup cherry-flavored liqueur or 1/4 cup citrus juice, mint or 1 tbsp rosemary or 1 tbsp lemon verbena or 1 tbsp lavender or 1 tbsp candied ginger or 1 tbsp citrus zest, chopped

all-purpose flour, unsweetened cocoa powder, salt, baking powder, unsalted butter, cut into 3 pieces, bittersweet chocolate, coarsely chopped, unsweetened chocolate, coarsely chopped, eggs, at room temperature, granulated sugar, vanilla extract, semisweet chocolate, chopped into small chunks (can use 1 cup store-bought chocolate chips or chunks), premium quality milk chocolate (can use 1 cup store-bought chocolate chips or chunks) or 6 oz white chocolate, chopped into small chunks (can use 1 cup store-bought chocolate chips or chunks), salted peanuts (can use another nut) or 1 -1 1/2 cup roasted pecan, coarsely chopped (can use another nut), raisins (can use whatever dried fruit that you like) or 1 cup plump dried apricots (can use whatever dried fruit that you like) or 1 cup dried cranberries (can use whatever dried fruit that you like)

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

vanilla bean, whole milk, whole milk, carnaroli rice or 1/3 cup arborio rice or 1/3 cup bomba rice or 1/3 cup another short-grain rice, sugar, heavy cream

dried pinto beans or 1 cup dried kidney beans or 1 cup dried navy beans or 1 cup dried garbanzo beans, etc, breast milk or 3/8 cup infant formula