29307 meal mielie cup Recipes

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

stevia powder, vanilla extract, kosher salt, whole wheat pastry flour, almond flour or 1/2 cup almond meal, nonfat plain yogurt, non-fat powdered milk, milk chocolate chips, semi-sweet chocolate chips, unsweetened cocoa powder, egg, unsalted butter, softened, agave nectar or 2 tbsp honey

butter, onions, chopped finely, mushrooms, sliced (best if you use a mix), fresh thyme, chopped, dry white wine, vegetable stock or 1 1/2 cups chicken stock, sweet sherry, salt and pepper, cream, nutmeg, almond meal , to thicken (about 1-2 tbsp)

superfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

extra firm tofu, oil, for sauteeing, chopped yellow onions or 1/2 cup green onion, garlic, minced, grated fresh ginger, almonds, toasted and ground or 1/2 cup almond meal, toasted, toasted sesame seeds, egg, soy sauce, sesame oil

water, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast

banana, ripe (i melted mine in the microwave), pumpkin puree, almond butter (i used pb just cause i had it), vanilla extract, agave nectar (optional), rolled oats, whole wheat flour, desiccated coconut (or use almond meal), baking powder, baking soda, salt, pecans, chopped (i used peanuts), raisins (or cranberries), semi-sweet chocolate chips (optional) or 1/4 cup dark chocolate chips (optional)

flour, meal, baking powder, divided, salt, melted shortening, milk, divided, diced celery, diced onions, poultry seasoning, salt and pepper, eggs, divided, turkey drippings or 2 -3 cups turkey stock

whole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese

potatoes, onion, carrot, salmon, skinned and cut into 1-inch pieces, egg, prepared mayonnaise, dijon mustard, fresh lemon juice, chopped fresh herb (tarragon, thyme, or marjoram, or a mixture), garlic clove, salt, ground black pepper, cracker meal or 1 cup dry breadcrumbs or 1 cup fine dry breadcrumb, olive oil (for frying ), fresh lemon wedges, chopped fresh tarragon or 2 tbsp fresh dill, chopped fresh chives, prepared mayonnaise, fresh lemon juice or 1 tbsp lime juice

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)

margarine (earth balance), sugar (unbleached ), blackstrap molasses, flax seed meal, water, vanilla, all-purpose flour, whole wheat pastry flour or 1 1/2 cups all-purpose flour, baking soda, salt, rolled oats, chocolate chips, walnuts, chopped

unsweetened soymilk (i use a powdered mix plus water.), rolled oats, raw almonds or 1/2 cup almond meal, salt (can be omitted), sugar (can be omitted), olive oil

eggs, cream cheese (or 1 cup cottage cheese), milk, sugar, salt, matzo meal, butter (or oil for frying)