77 meal fruit Recipes

sliced blanched almonds, toasted and cooled, sugar, matzo cake meal, salt, unsalted butter, melted and cooled slightly, egg, lightly beaten, vanilla extract, almond extract, fruit jam , such as raspberry, strawberry, or apricot

rolled oats (not instant ), brown sugar, cinnamon, nutmeg, powdered ginger, baking powder, salt, flax seed meal (optional), skim milk, eggs, vanilla, butter, melted, dried fruit

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

butter (not margarine), hazelnut meal (you can grind hazelnuts until fine), egg whites, lightly beaten, pure icing sugar also known as confectioners sugar (not a blended sugar), plain flour, strawberries (can substitute with dried fruits)

water, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt

fresh strawberries (stemmed and diced ), red onions, diced 1/4 inch, minced parsley, orange juice, passion fruit juice concentrate, salt and pepper, as needed, worcestershire sauce, fresh lemon juice, dry mustard, seafood seasoning, green bell peppers, diced 1/4 inch, red bell peppers, diced 1/4 inch, shallots, finely chopped, chopped parsley, fresh white breadcrumbs, cracker meal, eggs, beaten, crabmeat , picked and drained, salt and pepper, flour , as needed, vegetable oil , for frying as needed

french vanilla ice cream, peach sorbet (recommended : dreyer s whole fruit brand), slightly under-ripened peaches , halved lengthwise and pitted, almond lb cake , recipe follows, or store-bought lb cake, canola oil , as needed, granulated sugar, ground cinnamon, raw sliced almonds, fresh mint, unsalted butter, sugar, egg , plus 1 yolk, almond extract, water, all-purpose flour, ground almond meal, baking powder, salt, sliced raw almonds

sliced blanched almond, toasted and cooled, sugar, matzo cake meal, salt, unsalted butter, melted and cooled slightly (1 stick), egg, lightly beaten, vanilla extract, almond extract, fruit jam , such as raspberry, strawberry, or apricot

whole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla

almond meal, eggs, sugar substitute, vanilla essence, cream, passion fruit pulp, gelatin, cream cheese spread, sugar substitute, lemon juice, water

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

nectarines or 3 cups peaches, peeled and sliced, strawberries, sliced, unbleached cane sugar or 1 1/2 cups brown sugar, nutmeg, cinnamon, cointreau liqueur or 2 oz orange liqueur, fruit jam, lemon extract or 1/2 tsp lemon zest, lemon , juice of, applesauce, whole wheat flour, baking powder, baking soda, wheat germ, flax seed meal, coconut milk or 1/2 cup soymilk, salt, margarine (butter flavored), shredded coconut, sugar, for topping (optional)