13 meal bowl Recipes

nutritional yeast, turmeric, garlic cloves, roughly chopped, water, maple syrup, tamari, rice vinegar, flax seed meal (optional), grapeseed oil (any light oil, or use flax oil if you re not going to heat the sauce)

butter, caster sugar, milk, self-rising flour, cocoa, bicarbonate of soda, almond meal, eggs, beaten, almond essence or 1 tsp try rum or 1 tsp vanilla

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

pizza paddle and stone....heat oven with stone in it at 500 degrees for 1 hour. stone must be on the lowest level., in a large bowl add, yeast, sugar, degree water, stir the above and let rest for 5 minutes., flour ( i use bread ), salt, olive oil, warm water, blend the dry ingredients add to the yeast bowl. add the rest of the ingredients., corn meal

zucchini, potatoes, peeled,cut to fit a food processor feed tube,and placed in bowl of water to prevent discoloration (see note), eggs, flour or 2 -4 tbsp fine matzo meal, during passover, onion, quartered, chopped fresh dill, salt, fresh ground black pepper, canola oil or other vegetable oil, for frying

asian-style noodles with soy-ginger sauce, fresh snow peas, red bell pepper, thinly sliced, onion, thinly sliced, freshly grated ginger, olive oil, morningstar farms meal starters steak strips, minced garlic, vegetable broth, creamy peanut butter, toppings: chopped peanuts , chopped fresh cilantro, bean sprouts, lime wedges

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes