1820 mawmaw bellard microwave Recipes

tilapia fillets, butter, garlic clove, minced, chopped fresh tarragon, apple cider vinegar

reduced-fat mayonnaise (optional), bread, toasted, provolone cheese, deli turkey breast, precooked bacon , microwaved according to package directions, avocado - peeled, pitted, and thinly sliced, ripe tomato, leaf lettuce

self-rising flour, white sugar, egg, vegetable oil, milk, unsweetened cocoa powder, or more to taste, chocolate-hazelnut spread (such as nutella), or more to taste, salt, vanilla extract

enchilada sauce, corn tortilla chips, sour cream, shredded queso asadero (white mexican cheese)

egg, beef broth or chicken broth, whole wheat flour, quick cooking oats

lowfat milk, equal (83289) or splenda, eggs (or 3/4 cup egg substitute), salt, imitation vanilla extract, nutmeg

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

yukon gold or red potatoes, unpeeled, scrubbed, extra-virgin olive oil, salt

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips

ground pork, soy sauce, sesame oil, white sugar, cornstarch, ground black pepper, crushed red pepper flakes, tofu, drained, green onion, chopped, chopped carrots, chile pepper, chopped

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

flax seed ., baking powder, cinnamon, coconut oil, stevia sweetener ., egg

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

plain, unsalted microwave popcorn, honey, olive oil, bay leaves, salt, dried cranberries, chopped dried figs (or dates), sliced almonds