56980 massaged kale salad aarti sequeira Recipes

shelled pistachio nuts , plus more for garnish, garlic, peeled and roughly chopped (use 2 only if you really like garlic!), lemon, juiced, hot sauce, (recommended : sriracha), optional, water, kosher salt and freshly ground black pepper, canola oil, splash good extra-virgin olive oil , for dressing, baby spinach, fuji apple, cored and sliced, celeriac bulb, peeled and grated (do this right before serving so it doesn tsp oxidize and turn brown), kosher salt and freshly ground black pepper

salad, quinoa, water, kale , torn into bite-sized pieces, avocado - peeled, pitted, and diced, chopped cucumber, chopped red bell pepper, chopped red onion, crumbled feta cheese, dressing, olive oil, lemon juice, dijon mustard, sea salt, ground black pepper

chicken, cooked and sliced, kale or 1 bunch, spinach, goat cheese or 2 oz other flavorful crumbled cheese, lemon , juice of, strawberries, sliced, mandarin orange section, sliced almonds, balsamic vinegar, olive oil, honey, kosher salt or 1 tsp sea salt, ground black pepper

baby kale or spinach leaves, oil, vinegar, salt, pepper, prepared salad dressing (optional), carrots

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

kale , large stems discarded, leaves finely chopped, salt, apple cider vinegar, apple, diced, feta cheese, currants, toasted pine nuts

chopped kale (ribs removed), chopped red onion, raisins, plain greek-style yogurt, mayonnaise, sugar, lemon , zested and juiced, sunflower seeds

ears sweet corn, husked, kale - stems removed and discarded, leaves torn into bite-size pieces, salt, or more to taste, red bell pepper, chopped, pineapple juice, olive oil, salsa, garlic powder, onion powder, salt , to taste

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

extra-virgin olive oil, kale, leaves stripped off stems, garlic , smashed, whole, skinned almonds, loosely packed fresh cilantro leaves and soft stems, kosher salt, freshly ground black pepper, water, great northern beans, drained and rinsed

ground turkey, chicken sausage, removed from casings (about 2 links ), zucchini, grated, fresh pomegranate seeds, bread crumbs, shallot, minced, egg, garlic, chopped, ground cumin, ground sumac, kosher salt and freshly ground black pepper, olive oil , for baking, white onion, peeled, for garnish, black olive, for garnish, tomato paste, red wine, water, bay leaf, dried thyme, kale , recipe follows, olive oil, garlic, minced, black or green kale, trimmed and sliced, water, date, minced

garlic, minced, limes, juiced, extra-virgin olive oil, plus extra for grilling, ground cumin, generous pinch ground turmeric (about 1/8 tsp), generous pinch store-bought or homemade garam masala, recipe follows, red chile flakes , optional, kosher salt and freshly ground black pepper, baby squid (tubes and tentacles), cleaned, lemon, juiced, baby arugula, washed and dried completely, nectarine, pit removed and quartered, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

ears corn, husks and silk removed, olive oil, freshly squeezed lime juice, ground cumin, cayenne pepper, big pinch ground cardamom, big pinch chaat masala, salt and freshly ground black pepper, halved cherry or sugarplum tomatoes, fresh mint, leaves thinly sliced, handful fresh cilantro, leaves and soft stems rustically ripped into bite-size pieces

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling

water, quinoa, washed, olive oil, red onion, finely diced, garlic, thinly sliced, curry powder, ground cinnamon, raisins, kosher salt and freshly ground black pepper, all-bran original cereal, chopped romaine lettuce leaves, juice of 1/2 lemon, brown sugar, extra-virgin olive oil

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

fresh kale (green organic if possible), fresh kale (red organic if possible), grapeseed oil, lemon juice (fresh squeezed ), raw honey, sea salt, pepper, golden raisin, balsamic vinegar (honey or pear infused), walnuts