323 mashed skim Recipes

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

skim milk, lemon juice, whole wheat flour, unsweetened cocoa powder, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, white sugar, ripe bananas, mashed, canola oil, vanilla extract

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

potatoes, peeled, cooked and mashed, sour cream, shredded part-skim mozzarella cheese, egg, lightly beaten, salt and pepper to taste, dry bread crumbs, ground beef, spam luncheon meat, onion, chopped, pizza sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

granulated sugar, eggs, beaten, sweetened condensed milk, evaporated milk (skim or whole), vanilla extract, milk (skim or whole), mashed fresh fruit , such as strawberries or 1 -3 cup peach (puree in blender) (optional), sugar , as needed to sweeten fruit (optional)

unbaked 9-inch deep dish pie pastry (9-10-inch), freshly cooked pumpkin, seeded, peeled, mashed, granulated sugar, salt, ground cinnamon, ground ginger, ground nutmeg, eggs, beaten lightly, evaporated skim milk, skim milk

sweet potato, cooked, mashed, banana, mashed, evaporated skim milk, brown sugar , packed, egg yolks, beaten (or 1/3 cup egg substitute), salt, raisins, sugar or 1 tbsp splenda substitute, ground cinnamon, nonstick cooking spray, as needed

eggs, yolk and white separated, white potato, cooked and mashed to form 3/4 cup unflavoured, mashed potatoes, skim milk, vanilla, flour, cinnamon, brown sugar, baking powder, orange juice, orange zest, dried apricots, finely chopped, cinnamon, pancake syrup, water, splenda sugar substitute or 1 1/2 tsp sugar, brown sugar (optional)

grated raw potatoes, all-purpose flour, leftover mashed potatoes, egg, skim milk, salt and pepper to taste, olive oil

granulated sugar, splenda no calorie, shortening, eggs, all-purpose flour, whole wheat flour, salt, baking soda, skim milk, bananas, mashed

low-fat buttermilk, part-skim ricotta cheese, grated parmesan cheese, anchovy fillets, rinsed and mashed to a paste, garlic clove, crushed, freshly ground pepper, sliced romaine lettuce leaves, tomatoes, halved

butter, white sugar, brown sugar, overly ripe bananas, peeled and mashed, yogurt (plain or vanilla flavored) or 1/4 cup milk (skim is fine), unsweetened applesauce, egg, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon

all-purpose flour, baking soda, salt, cinnamon, nutmeg, sugar, butter, softened, mashed ripe bananas (about 4 bananas), skim milk, nonfat sour cream or 3 tbsp vanilla yogurt, egg whites, vanilla extract

skim milk, quick-cooking oats, baking cocoa, splenda sugar substitute (or other artificial sweetner), banana, mashed, cinnamon

skim milk, applesauce, egg whites, splenda sugar substitute, brown sugar, raisin bran cereal, wheat bran, whole wheat flour, baking powder, banana (mashed ), cinnamon, butter (melted ), brown sugar, cinnamon

brown sugar , firmly packed, sugar, vegetable oil, ripe banana, mashed, eggs, all-purpose flour, baking soda, skim milk, vanilla, chocolate flavored syrup , fat free, unsweetened cocoa, vegetable oil cooking spray, powdered sugar , sifted, skim milk, unsweetened cocoa

flour, sugar, skim milk, vegetable oil, white sugar, brown sugar, salt, nutmeg, eggs, beaten, evaporated skim milk, canned, vanilla extract, sweet potatoes (cooked and mashed )

eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese