21261 mashed shiitakes duke diet fitness center Recipes

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

brownie mix (or any standard size box), diet pepsi (1.25 cups)

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

center-cut pork chops, bacon, red delicious apple, onion, white wine vinegar, worcestershire sauce, salt, meat tenderizer , no msg, unseasoned, black pepper, ground sage, ground celery seed, fresh thyme, garlic clove, sliced very thin

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

olive oil, fresh shiitake mushrooms , stems discarded and caps chopped coarse (about 1/2 cup), fine dry bread crumbs, all-purpose flour, seasoned with salt and pepper, egg, beaten lightly, whole skinless boneless chicken breasts (about 1 1/2 lb), halved, olive oil, shallot, minced (about 1/4 cup), unsalted butter, fresh shiitake mushrooms , stems discarded and caps chopped coarse, dry white wine, white-wine vinegar, chopped fresh rosemary leaves or a rounded 1/4 tsp dried rosemary, crumbled, heavy cream

eggs, milk, salt & freshly ground black pepper, extra virgin olive oil, leeks, white parts and a little of the light green part, halved and sliced thinly. (note -- make sure to wash thoroughly, after cutting in half, pat dry.), shiitake mushroom, stems removed , and sliced into 1/4 inch slices. you can substitute cremini mushrooms for the shiitak, sheep milk or 1/4 lb goat milk feta cheese, crumbled