200 mashed potatoes fat free Recipes

  • Cheesy Potato Spoon Bread
    mashed potatoes, all-purpose flour, soy margarine and
    8 More
    mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese
    1 hour 10 min, 11 ingredients
  • Fat-Free Vegetable Soup
    water, onions, chopped, carrots, sliced and
    10 More
    water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed
    1 hour , 13 ingredients
  • Garlic Mashed Winter Vegetables (Ww Core)
    potatoes, peeled and sliced 1/2 inch thick and
    9 More
    potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste
    10 min, 10 ingredients
  • Sweet Potato Trifle
    angel food cake, cut into (1-inch) cubes, sugar, divided and
    9 More
    angel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted
    11 ingredients
  • Hearty Sweet Potato Braids
    active dry yeast, warm water (110o to 115o) and
    10 More
    active dry yeast, warm water (110o to 115o), mashed sweet potatoes, room temperature, warm fat-free milk (110o to 115o), canola oil, honey, king arthur unbleached all-purpose flour, yellow cornmeal, salt, dried thyme, king arthur premium 100% whole wheat flour, cold fat-free milk
    1 hour 15 min, 12 ingredients
  • Makeover Potato Cheese Soup
    water, reduced-sodium chicken broth or vegetable broth and
    12 More
    water, reduced-sodium chicken broth or vegetable broth, diced peeled potatoes, carrots, finely chopped, onion, finely chopped, sodium-free chicken bouillon granules or 3 vegetable bouillon cubes, celery ribs, finely chopped, sweet red pepper, finely chopped, reduced-fat process cheese (velveeta), cubed, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, reduced-fat swiss cheese, mashed potato flakes, pepper
    10 min, 14 ingredients
  • Spiced Sweet Potato Pie
    egg whites, egg, mashed sweet potatoes, milk and
    11 More
    egg whites, egg, mashed sweet potatoes, milk, reduced-fat butter, melted, bourbon, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, salt, ground nutmeg, reduced-fat graham cracker crust (8 inches), fat-free whipped topping
    1 hour , 15 ingredients
  • Creamy Mashed Sweet Potatoes
    sweet potatoes, peeled and cut into chunks and
    8 More
    sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish
    25 min, 9 ingredients
  • Pecan-Crusted Sweet Potato Pie Pecan-Crusted Sweet Potato Pie
    unbaked cream cheese piecrust and
    13 More
    unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans
    14 ingredients
  • Potato, Parsnip, and Gorgonzola Mash Potato, Parsnip, and Gorgonzola Mash
    yukon gold potatoes, peeled and cut into 1-inch chunks (a... and
    7 More
    yukon gold potatoes, peeled and cut into 1-inch chunks (about 2 medium), parsnips, peeled and cut into 1-inch chunks (about 2 medium), fat-free evaporated milk, crumbled gorgonzola cheese, butter, salt, minced garlic, freshly ground black pepper
    29 min, 8 ingredients
  • Sweet Potato Pie with Hazelnut Streusel Sweet Potato Pie with Hazelnut Streusel
    graham cracker piecrust and
    13 More
    graham cracker piecrust, mashed cooked sweet potato (about 3/4 lb), granulated sugar, evaporated fat-free milk, vanilla extract, ground nutmeg, salt, ground mace, eggs, hazelnuts, all-purpose flour, dark brown sugar, ground cinnamon, chilled butter or stick margarine, cut into small pieces
    14 ingredients
  • Sweet Potatoe Bundt Cake With Orange Glaze Sweet Potatoe Bundt Cake With Orange Glaze
    flour, fat-free milk, vegetable oil, vanilla extract, eggs and
    15 More
    flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, glaze, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk
    55 min, 21 ingredients
  • Sweet Potato Bundt Cake with Creamy Orange Glaze Sweet Potato Bundt Cake with Creamy Orange Glaze
    flour, fat-free milk, vegetable oil, vanilla extract, eggs and
    14 More
    flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk
    20 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Whole-Wheat and Potato Cinnamon Rolls Whole-Wheat and Potato Cinnamon Rolls
    bread flour, divided, whole-wheat flour, granulated sugar and
    12 More
    bread flour, divided, whole-wheat flour, granulated sugar, salt, dry yeast (about 2 1/4 tsp), very warm water (120o to 130o), mashed peeled potatoes, cooked without salt or fat, vegetable oil, butter or stick margarine, melted, brown sugar, ground cinnamon, chopped pecans, brown sugar, evaporated fat-free milk
    15 ingredients
  • Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes
    peeled baking potatoes , cut into 1-inch pieces and
    19 More
    peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley
    21 ingredients
  • Low Fat Deviled Eggs Low Fat Deviled Eggs
    hardboiled egg and
    5 More
    hardboiled egg, mashed potatoes (prepared with skim milk and low fat butter or margarine), fat-free mayonnaise, prepared mustard, paprika
    30 min, 6 ingredients




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