16436 mashed lower healthier Recipes

frozen mashed potatoes (steam n mash russet potatoes, made according to package directions), cheddar cheese, shredded, lasagna noodles , cooked al dente, unsalted butter, vidalia onions, chopped, salt , to taste, pepper , to taste

chicken gravy mix, cubed, cooked chicken breasts, frozen mixed vegetables, frozen mashed potatoes (, prepared according to package directions ) or 4 cups frozen instant mashed potatoes (, prepared according to package directions)

cream cheese, softened, sour cream, butter, softened, dried parsley flakes, crumbled, ranch dressing mix, salt and pepper, to taste, warm mashed potatoes (prepared without milk or butter, use leftover cooking water to mash), extra butter

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

prepared mashed potatoes, garlic (roasted and mashed), prepared pesto sauce, butter (sliced thinly), olive oil

frozen mashed potatoes (such as ore ida steam n mash), chopped fresh chives, creme fraiche or sour cream, fat-free milk, butter, freshly ground black pepper

idahoan buttery golden selects mashed potatoes, shredded white cheddar cheese, chives, chopped, chopped, cooked bacon or prepared bacon bits, olive oil, minced garlic, mushrooms , or more depending on size

all-purpose flour, salt, baking powder, potatoes - peeled, boiled and mashed, onion, chopped, eggs, milk, light corn syrup, ground nutmeg, shortening

head broccoli, cut into florets, whole button mushrooms, zucchini, chopped, chopped carrots, olive oil, salt and pepper to taste, water, milk, butter, instant mashed potato flakes, corn tortillas, enchilada sauce, shredded cheddar cheese

butter or 2 tsp margarine, green onions, sliced (1 cup), bell pepper, chopped (use either a yellow or an orange pepper... you ll need about 1 cup chopped), water, half-and-half or 1 cup milk, butter or 1/4 cup margarine, instant roasted garlic mashed potatoes (2 packets), shredded cheddar cheese (6 oz)

potato, peeled, boiled and mashed, turnip, peeled, boiled and mashed, unsalted butter, savoy cabbage or 1/2 lb kale, finely sliced, salt and pepper, cheddar cheese, grated

prepared instant mashed potatoes (i like barbara s brand), grated cheddar cheese or 1 tbsp grated parmesan cheese, plain yogurt, celery seeds (not celery salt) or 1 dash dried parsley

cooked and mashed butternut squash, cooked and mashed sweet potatoes or 3 cups yams, softened butter or 1/2 cup margarine, salt, ground nutmeg, cinnamon, ground ginger, pepper (to taste), raspberry chipotle sauce (or to taste), dried cranberries, orange , zest of, chopped pecans

ground beef, beef gravy, water, leftover mashed potatoes or 4 cups simply potatoes mashed potatoes, shredded cheese, pam cooking spray, salt, pepper

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

sliced shitake mushrooms, butter to saute, cooked butternut sqaush, mashed and drained, cooked and mashed potatoes, butter, hot milk, salt and pepper to taste for sqaush and potatoes, chopped parsley for garnish

whole chicken roasted, mashed potatoes mashed, roasted veggies roasted

whole bay leaf, ground cinnamon, heavy cream, honey, orange zest, orange zest, whole ripe bananas, peeled and mashed, roasted garlic, mashed, salt and pepper, sweet potatoes, peeled and cubed, unsalted butter, yukon gold potatoes, peeled and cubed