26444 mashed four power ups Recipes

mixed salad greens, shredded carrots, chopped red onion, dressing , such as creamy dill ranch, tomatoes, roast turkey breast, cut up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

all-purpose flour, whole wheat flour, ground flax seed, baking powder, baking soda, salt, sugar, mashed banana, applesauce, milk, eggs

ground turkey, chopped onion, chopped green pepper, stewed tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper

ripe banana, mashed, shredded orange rind, orange juice, lemon juice, cranberry juice cocktail, sugar, egg whites

boneless skinless chicken breast halves (6 oz each), tub (24 oz) refrigerated cheddar mashed potatoes, divided, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, eggs, water, seasoned bread crumbs, condensed cream of mushroom soup, undiluted, milk

olive oil, unsalted butter, shallots , thinly sliced crosswise, presliced fresh cremini mushrooms, presliced fresh shiitake caps, dry white wine, salt, black pepper, coarsely chopped fresh flat-leaf parsley, fresh or frozen four-cheese ravioli

potatoes, peeled and cubed, margarine, scaled milk (+,-), cream cheese (cut up into cubes ), grated onion, salt and pepper

olive oil, celery ribs, finely chopped, red onion, finely chopped, garlic cloves, crushed, ground chili powder , depending on taste, chopped tomatoes, four-bean mix, lime juice, sour cream, to serve, chopped coriander, to serve

natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ

ground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

potatoes, extra virgin olive oil, garlic , depending on your love of, butter, cream cheese, at least 1/2 cup fresh and chopped up basil leaves, start with 2 tbsp of grated parmesan cheese, work up to 4 or more, plain yogurt or sour cream, milk for thinning to desired consistency, salt and pepper to taste

ricotta cheese, at room temperature (drain if watery), parmesan cheese, finely grated, fresh ground pepper, ciabatta , cut into four 3-inch wide sections and halved (or use 4 rolls), olive oil, fontina cheese, coarsely grated, mozzarella cheese, coarsely grated

penne, chestnut mushrooms, thickly sliced, olive oil, four- cheese sauce, baby spinach leaves, walnuts, broken, blue cheese, crumbled

russet potatoes, cut into 2-inch chunks (about 6, peeled if desired), kosher salt, black pepper , to taste, bacon , about 6 slices, whole milk, unsalted butter, cut up, blue cheese, crumbled

swiss chard leaf , torn up, potatoes, milk (or more ), butter (optional)