16 mashed chick Recipes

a 19-oz can chick-peas, rinsed and drained (about 2 cups), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh parsley leaves, washed well and spun dry, water, fresh lemon juice, extra-virgin olive oil, toasted pita wedges or toasted french bread slices

chickpeas, rinsed, mayonnaise, yellow mustard, paprika, lemon juice, salt and pepper

red potatoes , scrubbed,unpeeled and boiled, hard-boiled eggs, red onion, sliced thin, baby spinach, stemmed,washed and dried, fresh basil leaf , torn, cooked chickpeas (or canned chick peas), anchovies, mashed, lemon, dijon mustard, extra virgin olive oil, garlic, mashed, salt and pepper

balsamic vinegar, olive oil, fresh salt and pepper, portabella mushroom cap (without stem ), red onion, sliced in 1/2 in slices, black beans, mashed, canned chick-peas, mashed, roasted red pepper, diced small, garlic cloves, minced, carrot , grated on box grater, egg, breadcrumbs, ketchup, fresh basil, chopped finely, fresh parsley, chopped finely, crushed red pepper flakes

greek yogurt, grated ginger root, garlic, grated, divided, chili powder, coriander, smoked paprika, ground turmeric, ground cardamom, ground cumin, some for drizzling extra-virgin olive oil, divided, boneless, skinless chicken thighs, boneless, skinless chicken breasts , cut across in 1/2, salt and freshly ground black pepper, chick peas, drained, chicken stock, tahini paste, red onion, very thinly sliced or 1/2-inch dice, yellow bell pepper, seeded and thinly sliced or 1/2-inch dice, hot banana pepper rings, drained and chopped plus 2 tbsp juice, handful fresh cilantro leaves, chopped, lime, juiced , plus 1 lime, for garnish, pita breads

fresh lemon juice, white-wine vinegar, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, grated peeled fresh gingerroot, ground cumin , or to taste, cayenne or dried hot red pepper flakes, or to taste, olive oil, four 19-oz cans chick-peas, rinsed and drained well, yellow bell peppers, chopped fine, scallions, sliced thin, chopped fresh coriander , or to taste

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

honey, unbleached all-purpose flour , more as needed, kosher salt, active dry yeast, olive oil, more for the bowl and for brushing, cumin seeds, toasted, coriander seeds, toasted, yellow onion, canned chick-peas, rinsed, drained, and coarsely mashed, melted butter, for brushing

a 19-oz can chick-peas, rinsed and drained (about 2 cups), well-stirred tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, garlic clove, minced and mashed to a paste with 1 tsp salt, water, fresh parsley leaves, washed well , spun dry, and minced, broccoli , tough ends of stems discarded

onion, garlic, chicken breast, skinless, bell pepper, mashed, green onion, tomato, mushroom, bulgur wheat, zuchinni, water, chick peas, olive oil

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

boneless, skinless chicken thighs and breasts, dry white wine, baby yukon gold potatoes, salt, cream, golden delicious apple, peeled, cored and chopped, extra-virgin olive oil , plus a drizzle, deli-cut bacon or thick cut pancetta, chopped, freshly ground black pepper, flour , for dredging plus 2 tbsp, onion, chopped, garlic, chopped, ribs celery, chopped, carrots, chopped or 1 cup shredded carrot, bay leaf, a few sprigs thyme, stripped and leaves chopped, brie , cut into pieces, crusty, warm bread