150 masala low Recipes

  • Shrimp with Masala and Coconut
    vegetable oil, chopped onions, garlic, minced and
    13 More
    vegetable oil, chopped onions, garlic, minced, garam masala, curry powder, ground coriander, turmeric, cayenne, diced tomatoes, plain low-fat yogurt, vegetable oil, shrimp (uncooked, peeled, and deveined ), light coconut milk, fresh cilantro, chopped, chopped green onion (green part only ), lemon juice
    1 hour 30 min, 16 ingredients
  • Reduced Fat Murgh Tikka Masala
    nonfat plain yogurt, lemon juice, ground cumin and
    23 More
    nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped
    1 hour 15 min, 26 ingredients
  • Saag Paneer (Low Fat Cheese With Spinach)
    garlic cloves, tomato sauce and
    9 More
    garlic cloves, tomato sauce, frozen chopped spinach, thawed, cubed panir (optional), low-fat whipping cream, minced ginger, garam masala, coriander, cumin, red cayenne pepper, salt
    1 hour , 11 ingredients
  • Curried Cauliflower Soup - Low Carb, Low Fat
    olive oil, onion, chopped, garlic, minced and
    7 More
    olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala
    35 min, 10 ingredients
  • Hara (Green)masala Chicken
    skinless chicken, chopped coriander, mint leaves and
    7 More
    skinless chicken, chopped coriander, mint leaves, green chilies, garlic cloves, ginger, low-fat plain yogurt, lemon juice, salt, oil
    50 min, 10 ingredients
  • Indian Spinach and Potatoes
    red potatoes , scrubbed, water, baby spinach and
    14 More
    red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish
    1 hour 20 min, 17 ingredients
  • Baked Chicken Masala With Almond Pilaf
    brown basmati rice, turmeric, curry powder, sliced almonds and
    5 More
    brown basmati rice, turmeric, curry powder, sliced almonds, low-fat natural yogurt, skinless chicken breasts, cut into chunks (about 500g/1lb 2oz), tomatoes, halved, red onions, thinly sliced, coriander, leaves only
    50 min, 9 ingredients
  • Creamy Spiced Mushroom Soup (Low Fat and Vegan)
    extra virgin olive oil, onions, chopped, garam masala and
    6 More
    extra virgin olive oil, onions, chopped, garam masala, ground cilantro, potatoes, chopped with skins still on, carrots, chopped, mushrooms, roughly chopped, vegetable stock, fresh cilantro, chopped
    50 min, 9 ingredients
  • Boondi Raita
    low-fat plain yogurt, gram flour (besan) and
    6 More
    low-fat plain yogurt, gram flour (besan), roasted cumin powder (jeera), salt, red chili powder, garam masala, chopped coriander leaves, oil, to fry
    1 hour , 8 ingredients
  • Slimming World Chicken Tikka Masala Slimming World Chicken Tikka Masala
    skinless chicken breast fillets, salt, pepper and
    10 More
    skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat
    45 min, 14 ingredients
  • Tomato-Chickpea Masala With Chicken Tomato-Chickpea Masala With Chicken
    olive oil , extra-virgin, butter, unsalted, onions and
    13 More
    olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt
    1 hour 30 min, 16 ingredients
  • Garam Masala Dipping Sauce With Pita Wedges Garam Masala Dipping Sauce With Pita Wedges
    plain low-fat yogurt, chopped seeded plum tomato and
    4 More
    plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pita bread, each cut into 10 wedges
    1 hour 5 min, 6 ingredients
  • Garam Masala Dipping Sauce With Pita Wedges Garam Masala Dipping Sauce With Pita Wedges
    plain low-fat yogurt, chopped seeded plum tomato and
    4 More
    plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges
    1 hour , 6 ingredients
  • Mom's Harra Mutton(Mutton With Green Masala) Mom's Harra Mutton(Mutton With Green Masala)
    mutton (you can use chops as well), onions, crushed and
    14 More
    mutton (you can use chops as well), onions, crushed, garlic, crushed, ginger, crushed, green chilies, crushed, coriander leaves, crushed, mint leaf, crushed, methi leaves, crushed or 1 tsp dry methi leaves, ground spinach, low-fat yogurt, oil or 1/2 cup ghee, garam masala, salt, red chili powder, cumin seed, powdered, turmeric powder
    1 hour 20 min, 16 ingredients
  • Chicken Tikka Masala (Food Network Kitchens) Chicken Tikka Masala (Food Network Kitchens)
    ginger, peeled and roughly chopped, garlic, garam masala and
    9 More
    ginger, peeled and roughly chopped, garlic, garam masala, cayenne pepper, kosher salt, head cauliflower, cut into florets, tomato paste, low-fat plain yogurt, skinless, boneless chicken thighs (1 3/4 to 2 lb), trimmed, extra-virgin olive oil, no-salt-added crushed tomatoes, chopped fresh cilantro
    40 min, 12 ingredients
  • Slow Cooker Chicken Tikka Masala - Weight Watchers Slow Cooker Chicken Tikka Masala - Weight Watchers
    crushed tomatoes, onion, minced and
    10 More
    crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)
    8 hour 15 min, 12 ingredients
  • Chicken Shashlik Chicken Shashlik
    chicken breast fillets, diced, lemon , juice of, salt and
    9 More
    chicken breast fillets, diced, lemon , juice of, salt, coarsely chopped garlic, coarsely chopped gingerroot, ground cumin, chili powder, olive oil, onions, cut into quarters, capsicums , cut into 2 inch pieces, chat masala, low-fat plain yogurt
    3 hour 30 min, 12 ingredients
  • Chicken Sabat Masala Chicken Sabat Masala
    chicken , skinsless, onion, peeled and
    9 More
    chicken , skinsless, onion, peeled, potatoes peeled and soaked in salted water, low fat yogurt, dry whole red chilies, black pepper, whole, salt, oil, green chilies, ginger paste, garlic paste
    31 min, 11 ingredients




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