Mom's Harra Mutton(Mutton With Green Masala) Recipe

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Mom's Harra Mutton(Mutton With Green Masala)
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  1. Heat oil/ghee in a cooker.
  2. Fry garlic and ginger in the oil/ghee to a golden brown colour.
  3. Add onions and fry to a golden brown colour.
  4. Add turmeric powder, red chilli powder, garam masala powder, salt and cumin seeds (powdered).
  5. Mix well.
  6. Add the mutton pieces/mutton chops.
  7. Fry well.
  8. Add 3/4 cup of water.
  9. Cook under pressure for 10 minutes.
  10. In the meantime, to the yogurt, add the corriander leaves, mint leaves, methi leaves, spinach and green chillies (green masala mixture).
  11. Remove pressure from the cooker.
  12. Add the low-fat yogurt and green masala mixture to the mutton.
  13. Cook over low heat till the gravy thickens.
  14. There is no need to keep on stirring while the dish is cooking.
  15. Serve hot with rotis (Indian flatbreads) on a cold ROMANTIC night!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.03 Kcal (6247 kJ)
Calories from fat 1388.02 Kcal
% Daily Value*
Total Fat 154.22g 237%
Cholesterol 131.18mg 44%
Sodium 965.59mg 40%
Potassium 567.43mg 12%
Total Carbs 21.58g 7%
Sugars 11.3g 45%
Dietary Fiber 3.94g 16%
Protein 5.78g 12%
Vitamin C 186mg 310%
Vitamin A 0.2mg 6%
Iron 23.5mg 130%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 360.82 Kcal (1511 kJ)
Calories from fat 335.66 Kcal
% Daily Value*
Total Fat 37.3g 237%
Cholesterol 31.72mg 44%
Sodium 233.51mg 40%
Potassium 137.22mg 12%
Total Carbs 5.22g 7%
Sugars 2.73g 45%
Dietary Fiber 0.95g 16%
Protein 1.4g 12%
Vitamin C 45mg 310%
Iron 5.7mg 130%
Calcium 39mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
  • 42

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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