2919 maryland healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

crushed saltine crackers, mayonnaise, prepared brown mustard, chopped onion, stalk celery, chopped, old bay seasoning tm, crabmeat

crabmeat, white bread, crusts trimmed, egg, beaten, mayonnaise, dijon-style prepared mustard, worcestershire sauce, old bay seasoning tm, butter

philadelphia cream cheese, softened, worcestershire sauce, dry mustard, seafood seasoning, garlic powder, few dashes hot pepper sauce, green onions, chopped, divided, crabmeat, drained, flaked, kraft shredded triple cheddar cheese with a touch of philadelphia, divided

stewed tomatoes, water, fresh lima beans, frozen corn kernels, sliced carrots, chopped onion, old bay seasoning tm, beef broth, blue crab crabmeat, blue crab claws, steamed (optional), water

raw pumpkin seeds, seafood seasoning , such as old bay, vegetable oil cooking spray

crabmeat, egg yolk, breadcrumbs, green onions, diced fine, tblsp parsley, tblsp unsalted butter, melted, tblsp mayonnaise, hot sauce, old bay seasoning, tblsp dijon mustard, celery seed

all-purpose flour, salt, black pepper, chicken, cut into 8 serving pieces, milk, vegetable oil, water, half-and-half or light cream

eggs, fine granulated sugar, heavy cream, milk, brandy, dark rum, ground nutmeg

lump crabmeat, breadcrumbs, eggs, mayonnaise (do not use dressing), old bay seasoning, pepper, worcestershire sauce, dry mustard

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

unsalted butter, flour, old bay seasoning, minced onion, freshly squeezed lemon juice, crabmeat , backfin recommended,cartilage removed, light cream, parsley (optional)

frozen whole kernel corn, onion, finely chopped, garlic, minced, cooking oil, chicken broth, whipping cream, salt, white pepper, potato, peeled and finely chopped (1 cup), chopped sweet red peppers or 1/4 cup yellow sweet peppers or 1/4 cup green sweet pepper, crabmeat, fresh,frozen or canned

old bay seasoning, less to taste,see note, seasoned rice wine vinegar, fancy crabmeat, sliced onion, seasoned diced tomatoes (we used tomatoes seasoned with basil, garlic and oregano), chicken broth , thickened with, cornstarch

white bread, crust removed, milk, crabmeat, flaked, green onions, chopped, mayonnaise, worcestershire sauce, dry mustard, lemon , juice of, salt, peanut oil

bacon, shortening (for frying ), flour, salt, pepper, broiler-fryer chicken, cut-up, half and milk