163016 mary mini chicken bean taco points Recipes

chicken, black beans, kernel corn, chopped mushrooms, chopped onion, taco seasoning, salsa

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

black beans (drained ), great northern beans (drained ), diced tomatoes with green chilies, cream of chicken soup, chicken broth, taco seasoning mix, boneless skinless chicken breasts (frozen ), cream cheese

olive oil, brown onion, garlic clove, crushed, red chile, seeded, chopped finely, tomatoes, chopped, tomato paste, taco seasoning, refried beans, red kidney beans, drained, rinsed, fresh coriander, chopped, count) packet tortillas, avocado, green onions, chopped, red bell pepper, finely chopped, taco sauce, lime juice

boneless skinless chicken breast , strips for stir-fry, taco seasoning mix, black beans or 1 (16 oz) can pinto beans, rinsed and drained, whole mexicorn whole kernel corn, undrained, water

ground beef, bacon , cut into 1-inch pieces, chopped onion, garlic clove, minced, brown sugar, ketchup, molasses, dry mustard, baked beans, kidney beans, drained, great northern beans, drained

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

ground turkey (lean or extra-lean), taco seasoning (el paso), black beans, drained & rinsed (bush s), taco shells (hard tacos), colby-monterey jack cheese, iceberg lettuce, shredded, sour cream , to taste, salsa , to taste

chicken breast halves, cubed, taco seasoning, black beans, drained, rotel tomatoes & chilies, salsa, tomato sauce, tortilla chips (optional), shredded taco cheese (optional), sour cream (optional)

boneless skinless chicken breasts, taco seasoning (whatever is your fave we like to use 1 original and 1 hot n spicey), black beans, drained, water, chicken broth (you can use 1 1/2 cups water if no broth but do not use bouillon it will be to salty)

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling

green beans , bush (round slim bean not flat), vinegar, water, canning salt, cayenne pepper (per jar) or 1 jalapeno pepper, with seeds no stems (per jar), garlic cloves, peeled, heads fresh dill, canning jars, 1 quart (sterilized)

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

boneless skinless chicken thighs, taco seasoning (i use pamela s bulk mix), chicken broth, black beans, rinsed and drained, red onion, chopped, chili powder, ground cumin, fresh cilantro, chopped (optional), lime juice, salt, flour tortillas

chicken breast , cooked in a pan and shredded, diced tomatoes, chicken broth, kidney beans (drained ), black beans (drained ), corn (drained ), taco seasoning, ranch dressing mix, butter, garlic clove, minced, onion, chopped, tabasco sauce (optional), sour cream, cheddar cheese, tortilla chips

broiler-fryer chickens, lemon , grated peel of, lemon , juice of, vegetable oil, soft flour tortillas, warmed (6- to 7-inch taco size), shredded lettuce, chopped tomatoes or sliced tomato, canned black beans or retried beans, heated, bottled salsa or fresh salsa, avocado , slices, cilantro leaf (optional)