509 marmie even leaner burning Recipes

tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)

bacon, thick cut, garlic cloves, chopped finely, asparagus spears, kosher salt and pepper, to taste, parmesan cheese

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

potatoes, white, onion, in 8 thin slices, garlic clove, in 4 slivers, butter (optional but yummy ), salt, pepper, parsley, herbs , of your choice to compliment the rest of the meal, bacon, sour cream (optional), chives (optional)

fennel bulbs, red onion, sweet red pepper (tasty but optional), fresh garlic cloves, peeled and coarsely crushed (or more.. i like more ), extra virgin olive oil, more if desired (high quality evoo), lemon juice, white wine, black olives , kalamalta whole pitted (optional), rosemary, lightly chopped (i like fresh ), peppercorn, coarsely ground, kosher salt

sherry wine, dry, lemons , fresh squeezed prefered, soya sauce, reduced sodium, olive oil, pepper, fresh ground, lemon pepper, basil, fresh, rosemary, fresh, garlic cloves, coarsley crushed

warm water, sugar, yeast, vegetable oil, good quality, warm water, salt, sugar, flour (can use 1/2 whole wheat), flour (for kneading), vegetable oil, sugar (optional), butter (optional), milk (optional), oregano (optional), cheese (optional), garlic powder (optional)

lean ground beef, ground lean pork, egg, lightly beaten, asiago cheese, shredded, crouton , multi grain caesar flavor, finely ground, oats, large flake, finely ground, italian seasoning (i used even more , but i like it seasoned more heavily), garlic cloves, coarsley crushed, kosher salt, pepper, fresh ground, portabella mushrooms, washed, with stem and gills removed, olive oil

pork butt, garlic cloves, slivered, fresh basil, fresh thyme, brown sugar, fresh ground black pepper, salt (to taste, i like it on the heavier side ), paprika, cayenne pepper, dry mustard, root beer or 16 -24 oz cola, barbecue sauce (marmie s bar- b -que sauce or you own favorite sauce)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

ground beef, milk, cracker crumb, pepper, salt, onion, chopped, cream of mushroom soup, water or 1 cup milk

bacon fat (i know is not good for me but...it just tastes sooooo yummy) or olive oil (i know is not good for me but...it just tastes sooooo yummy), garlic cloves, coarsley chopped, parmesan cheese (optional...good without too), salt and pepper, to taste

red wine vinegar, balsamic vinegar (i like balsamic), lemon juice, fresh (1/2 large lemon squeezed), garlic cloves (large crushed ), mustard (dijon ), salt, white sugar, dried basil, dried oregano, parmesan cheese, extra virgin olive oil, leaves lettuce (torn into bite size pieces), tomato , grape (halved), green pepper (bite size), cucumber , english (sliced), onion, red (thinly sliced ), black olives (pitted and sliced ), red pepper , roasted (diced), feta cheese (crumbled ), mint leaves (torn), parmesan cheese (optional garnish )

lean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup

brown sugar , packed, vegetable oil, white vinegar, tomato ketchup (i like heinz)

dry red wine, extra virgin olive oil, kosher salt, garlic clove (crushed or chopped ), pepper (fresh ground ), thyme (fresh chopped ), rosemary (fresh chopped ), basil (fresh chopped ), oregano (fresh chopped ), sage leaf (fresh chopped )

minute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)

aprox. chicken wings (cut with tips removed ), my marmie s bar-b-que sauce # 384065 (i have used other bbq sauce with okay but not wowwweee results.), frank, redhot sauce (less franks for less zip )