181 mark hyman Recipes

butter, softened, caster sugar, vanilla essence, flour, baking powder, cocoa powder, buttermilk, cream cheese, cream, vanilla essence, gelatin, instant, icing sugar, pecans, icing sugar, water, butter, softened, egg, egg yolks, icing sugar, dark chocolate, melted and cooled

sirloin , strip loin or 1 lb rib eye steak, 3/4 to 1 inch thick, hot salsa or 1/2 cup mild salsa, sauce, onion, finely chopped, garlic , smashed, cumin or 1 tsp oregano, black pepper, salsa (optional), light sour cream (optional)

ground lamb, red onion, chopped, garlic cloves, minced (to taste), stalk celery, chopped, carrot, shredded, green pepper, seeded and finely chopped (capsicum), zucchini, diced, fresh tomatoes, peeled and diced, brown lentils, rinsed and drained, passata (we like leggo s brand), mixed herbs, cooked pasta, to serve

canola oil, onion, chopped, garlic cloves, coarsely chopped, red pepper flakes, fresh ginger, chopped, winter squash, peeled & cubed, cauliflower, chopped, chicken stock or 3 cups vegetable stock, salt & pepper, plain yogurt (optional) or buttermilk (optional)

organic red potatoes, mayonnaise , not sandwich spread, chopped fresh dill , it must be fresh, dried tarragon , must be dried, lemon , juice of, pepper

chicken wings, peanut oil (for frying ), brown sugar, garlic cloves (finely chopped ), prepared horseradish, ground ginger, butter, soy sauce, bourbon, ketchup, few dashes hot sauce, bacon

sugar, cream cheese, softened, cool whip, creamy peanut butter, peanuts, chopped, chocolate chip (optional), graham cracker crust

pork shoulder (or use fresh ham), garlic cloves, peeled (you can use more garlic, this is the minimum), onion, quartered, fresh oregano leaves or 1 tbsp dried oregano, ground cumin, dried ancho chile powder or 1 tsp other mild chili powder, salt, fresh ground black pepper, olive oil , as needed, wine or 1 tbsp cider vinegar, lime wedge, for serving

cream of potato soup, cream of mushroom soup, sliced carrots, whole kernel corn, cream cheese, milk, skinless halibut fillets, diced, green onions, diced, garlic cloves, crushed, cayenne pepper

butter, flour, garlic cloves, chopped, kitchen bouquet, pimiento, chopped, mushroom, chopped, crawfish tails, parsley, chopped, green onion, chopped, water chestnuts, chopped, tony chachere s creole seasoning , to taste

strongly-brewed english breakfast tea, sweetened, mark bourbon, sherry wine, sweet vermouth, best-quality jamaican rum, champagne (verve), lemons, cut in 4 wedges, maraschino cherry , in their juice, without stems

potatoes, oil, onion, garlic cloves, cumin, cinnamon, tomatoes, spinach, handful oregano, vinegar, feta, bread

spareribs, brown sugar, paprika, chili powder, garlic powder, onion powder, cayenne pepper, kosher salt, black pepper, dry mustard, ground cumin, yellow mustard, apple juice

graham cracker crumbs, flour, sugar, butter, softened, key lime juice, strained, mango, peeled seeded and pureed, sweetened condensed milk, egg yolks, egg whites, sugar

tomato puree, water, minced onion, minced garlic, onion powder, basil, oregano, parsley, restaurant black pepper, salt, sugar

butter (for dish ), sugar (plus some for dish), eggs, separated, good quality bittersweet chocolate, melted, salt, cream of tartar

sugar, salt, paprika, onion powder, coriander seed, ground, black pepper, cayenne pepper

pie pastry for a 9 inch pie plate, eggs, dark brown sugar, dark corn syrup, cinnamon, freshly grated nutmeg, ground ginger, pumpkin puree, heavy cream, toasted pecans (optional), heavy cream , whipped (optional)