4 hyman Recipes

potatoes (1 1/2 kg), olive oil, rosemary, fresh, finely chopped, garlic cloves, peeled and chopped, salt (or to taste), coarse black pepper (recipe says use as much pepper as you can take!), tomatoes (preferably use more ), pitted black olives (preferably use more ), chopped fresh parsley

cream cheese, crabmeat, chopped or lump and cleaned, shrimp, diced,cooked and cleaned, horseradish, lemon juice, shredded cheddar cheese

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)