181 mark hyman Recipes

head cauliflower , about 1 lb, salt & freshly ground black pepper, minced garlic, olive oil, penne , fusilli or 1 lb other cut pasta, coarse breadcrumbs

cooked quinoa (1 cup raw ), oil, tempeh, crumbled (about 1 cup), ginger, peeled and minced, garlic , slivered, mung bean sprouts (optional), tomato, chopped (optional), rice wine vinegar, dark sesame oil, soy sauce (to taste), green onion, for garnish, fresh cilantro, for garnish

all-purpose flour, baking powder, baking soda, sugar or 2 tsp splenda substitute, salt, milk, vinegar, egg beaters egg substitute, mild oil, chocolate chips

soy sauce, mirin or 1/2 cup honey, ginger, peeled and finely minced, garlic clove, minced, scallion, minced

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

chicken breasts, egg, for dipping, salt, pepper, coconut flour , for dredging, dried coconut flakes, unsweetened

butter, unsalted, softened, sugar, eggs, vanilla extract (or whatever flavor you want, i used a full tsp), all-purpose flour, double-acting baking powder

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste

baking potatoes, butter, milk (too much will make them runny), thyme, salt and pepper, garlic powder

french bread , unsliced, creamy caesar salad dressing (bottled or store bought ), fresh parmesan cheese, grated, butter, softened, green onions, finely chopped, garlic powder

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

salt, extra virgin olive oil, garlic cloves, peeled, dried chilies (optional) or 1 1/2 tsp chili pepper flakes (optional), anchovy fillets, approximately, halved cherry tomatoes, fresh ground black pepper, cut pasta (bittman recommends penne but i prefer something with more to it, like cavatelli or gemelli), chopped fresh parsley leaves (to garnish ), grated parmesan cheese (to garnish )

extra lean beef, red wine, onions, mushrooms, garlic cloves, tinned whole canned tomatoes, tomato paste, oregano, coriander seed, cumin, mustard seeds, soy sauce

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

skinless white fish fillets (like cod, catfish or perch), vinegar, salt, fresh ground black pepper, ground turmeric, curry powder, cayenne pepper (optional), peanut oil or vegetable oil (for frying), flour, chopped fresh cilantro leaves (or 4 pieces for garnish ), lime wedges (to garnish )

blueberry sauce or 1/4 cup blueberry jam, brown sugar , loose pack, worcestershire sauce, lemon juice, cider vinegar or 2 tbsp red wine vinegar, red wine (optional), hot chili sauce or 2 tsp hot sauce (adjust amount to your liking, mild to hot), garlic, minced, salt and pepper

eggs, chopped chives, potatoes or 2 medium, scallion, lemon juice, butter, salt & pepper, shredded cheese (optional)