14907 mark hyman raspberry smoothie Recipes

hulled fresh strawberries, frozen raspberries, lowfat milk, vanilla yogurt, honey, vanilla extract

ripe peaches, pitted and cut into 1/2-inch wedges, water, fresh raspberries (8 oz), sugar, almond extract

low-calorie cran-raspberry juice, banana (frozen, cut into chunks ), frozen strawberries, lime juice, ice cube

raspberries, chilled or partially frozen, plain yogurt, chilled, freshly squeezed orange juice, chilled

blackberries, blueberries, raspberry yogurt, milk, vanilla extract, sugar, ice

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

apricot nectar, pineapple, diced, raspberries, mango sorbet

frozen unsweetened raspberries, orange juice, low-fat peach yogurt

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

nonfat vanilla yogurt, skim milk, frozen raspberries, cocoa powder, sugar substitute or 1 tbsp sugar

fresh raspberries, ripe banana, freshly squeezed orange juice, skim milk, yogurt , greek or regular, good honey, ice

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

raspberry gelatin powder, boiling water, raspberry sauce, cold water, fresh raspberries or 10 oz frozen raspberries, thawed and drained

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry flavored syrup , recipe follows, fresh raspberry, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry syrup , recipe follows, fresh raspberries, special equipment : 4 ice cream soda glasses, drinking straws and sundae spoons, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar