202 marinated with and sour Recipes

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

chicken (garlic and herb marinated recommended), enchilada sauce (1 can), goya sofrito sauce (sofroito, sp), water, taco seasoning (2 packs , old el paso recommended), fresh made salsa or 1/2 lb jarred salsa, sazon seasoning (1 packet), taco cheese (1 packet), sour cream (1 container, reg or lite), soft taco-size flour tortillas (1 pack )

fat free flour tortillas , regular or whole wheat, olive oil, marinated chicken breast, cut in strips (i use the fijita seasoning packet), frozen peppers and onions or 1 lb other frozen fajita vegetables, nonfat sour cream, salsa

fat free tortillas (regular or wheat), olive oil, marinated chicken breast, cut in strips (i use the fajita seasoning packet), frozen peppers and onions or 1 lb other frozen fajita vegetables, nonfat sour cream, salsa

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

cream cheese, softened, sour cream, marinated artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, grated, frozen spinach, thawed and drained

baguette, cut into 1/4 inch slices toasted, marinated artichoke hearts, drained and chopped, stalks hearts of palm, mayonnaise, sour cream, freshly grated parmesan cheese, garlic, crushed, tabasco sauce, creole seasoning (i prefer tony chachere s)

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

mayonnaise, sour cream, prepared mustard, prepared horseradish, fresh lemon juice, powdered sugar, salt, black pepper, gherkins or 3/4 cup dill pickles, minced, chives, minced, marinated mushrooms, minced, non-pareil small caper

sweet and sour slaw, coleslaw mix, rice vinegar, sugar, salt, mustard seed, celery seed, marinated shrimp, achiote powder, cumin powder, black pepper, chipotle pepper, allspice, oregano, cinnamon, onion powder, garlic powder, salt, white vinegar, water, garlic, pressed, grated orange zest, salad shrimp, drained well , or 3.5 oz cooked small shrimp

seashell pasta, tuna, drained, cottage cheese, sour cream, mayonnaise, dijon mustard, chopped pimento-stuffed green olives, marinated artichoke hearts, drained and chopped, green onion, chopped, white wine, shredded sharp cheddar cheese

grated asiago cheese, mayonnaise, sour cream or 1/2 cup plain yogurt, salt, garlic cloves, marinated artichoke hearts, lemon juice

ruby tuesday s chicken quesadillas, chicken breast, italian dressing, flour tortilla, margarine, shredded monterey jack/cheddar cheese, tomatoes, diced, jalapeno peppers, diced, shredded lettuce, diced tomatoes, sour cream, salsa, place chicken breast in a bowl with enough italian dressing to, coat ; allow to marinate 30 minutes, refrigerated. grill marinated, chicken until done in a lightly oiled pan. cut into 3/4 pieces, aside ., brush 1 side of tortilla with margarine and place in frying pan, over medium heat. on 1 half of tortilla , add cheese, tomatoes , peppers, and cajun seasoning in that serving. make, spread to the edge of the half. top with diced chicken, fold empty tortilla side on top , and flip over in pan so that, cheese is on top of chicken. cook until very warm throughout ., pan to serving plate and cut into six equal wedges, on 1 side of plate. on the other side put lettuce , topped with, tomatoes , and then topped with sour cream. serve your, favorite salsa in a small bowl on the side .

leek recipe mix, sour cream, marinated artichoke hearts drained and chopped, tomato seeded and chopped, crumbled feta cheese, chopped pitted oil cured olives, dried oregano leaves crushed

frozen spinach, drained, marinated artichoke hearts, chopped into pieces, cream cheese, at room temperature, shredded mozzarella cheese (whichever you prefer) or 1 (16 oz) bag monterey jack pepper cheese (whichever you prefer), mayonnaise, sour cream, parmesan cheese, garlic powder, onion powder, cayenne powder, black pepper, salt

artichoke hearts or bottoms, drained and chopped, marinated artichoke hearts, drained and chopped, chopped green chile peppers (add the whole can if you like), pickled jalapeno peppers, chopped (i often add more), garlic, peeled and chopped, mayonnaise, sour cream, cream cheese, grated parmesan cheese, extra jalapeno slices for garnish (optional)

white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)