186 marinated from light Recipes

pork blade steaks, about 3/4 inch thick, sliced pineapple (i like to use fresh pineapple, and then just use a can of pineapple juice for the marinade), onion, chopped, soy sauce, vegetable oil, light corn syrup, ground ginger

mixed peppercorns, lightly crushed, garlic cloves, peeled, bay leaves, broken into pieces, goat cheese (buy it in a log), fresh thyme, fresh rosemary, extra virgin olive oil

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

red bell pepper, orange bell pepper, yellow bell pepper (or any combination you d like), white onion, grape tomatoes, baby portabella mushrooms, light italian dressing, wooden shish-kabob skewer

water , plus, jamaican jerk spice , plus (or use my recipe for jamaican spice mixture or other spice mixtures), jamaican jerk spice, gingerroot, chopped, garlic, chopped, unsweetened pineapple juice, peanut oil or 1/2 cup vegetable oil, chicken parts (work well ) or 3 lbs chicken breasts (work well), tamarind paste, light corn syrup, cider vinegar , plus, cider vinegar, molasses, louisiana hot sauce or 1/2 tsp hot sauce

portabella mushrooms, stem removed, light balsamic vinaigrette salad dressing, salt & freshly ground black pepper, high fiber whole wheat hamburger buns, red onions, tomatoes

light beer, raspberry vinaigrette, olive oil, torn fresh basil, cider vinegar, garlic powder, coriander seeds, crushed, minced fresh oregano, sugar, salt, pepper, tomatoes, sliced, montreal steak seasoning, chili powder, salt, celery seed, smoked paprika, pepper, beef top sirloin steaks (1 inch thick and 1 lb each)

wish bone italian salad dressing, dry red wine or 1/2 cup vegetable broth, light soy sauce, lean boneless sirloin, trimmed, cut into 1 inch cubes, zucchini, medium, each cut into 4 pieces, red onion, cut into 8 pieces, mushrooms, tomatoes, seasoning salt, black pepper

pineapple slices, undrained, onion, chopped, soy sauce, vegetable oil, light corn syrup, ground ginger, thick) pork blade steaks

dijon-style mustard, dry red wine or dry sherry, flank steak, freshly ground pepper, garlic, grated fresh ginger, ground cumin, light soy sauce, olive oil, orange juice, tomato paste or ketchup

light soy sauce, dry sherry, mirin (japanese rice wine), sugar, lamb fillets, bamboo skewers, green shallots (optional), steamed short-grain rice, to serve

balsamic vinegar, olive oil, minced shallots, minced fresh oregano leaves or 1 tsp dried oregano, light molasses, onions (6 oz. each), pattypan squash (6 oz. each), yellow zucchini (6 oz. each), red or yellow bell peppers (1/2 lb. each), salt and pepper

broccoli florets, coarsely chopped, cherries or 1 cup grape tomatoes, halved, shredded colby-monterey jack cheese, sliced red onion, sunflower seeds, kraft light raspberry vinaigrette dressing, dijon mustard, sugar

fresh mushrooms, sliced, green onions, chopped, chopped fresh parsley, vegetable oil, soy sauce, dry white wine, garlic cloves, minced, light brown sugar, honey, vegetable oil, beef tenderloin, trimmed, water

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

orange juice, lime juice, salt, melons such as cantaloupe , orange-fleshed or regular honeydew, and/or watermelon, lightly packed fresh mint leaves, rinsed, crumbled feta cheese (about 2 oz.)

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted

whole mushrooms, artichoke quarters, drained, red onion, vertically sliced, chopped fresh basil, light olive oil vinaigrette (such as ken s steak house), fresh lemon juice, pepper, salt