166 marinara sauce and fat Recipes

eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese

boneless skinless chicken breast halves (6 oz each), reduced-fat balsamic vinaigrette, garlic cloves, minced, salt, pepper, marinara sauce, fresh basil leaves, tomatoes , thinly sliced lengthwise, frozen artichoke hearts, thawed and chopped, green onions, chopped, shredded part-skim mozzarella cheese

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

olive oil, yellow onion, diced, garlic cloves, minced, low-fat milk, lean ground turkey, salt, shredded parmesan cheese, low-moisture part-skim mozzarella cheese, fresh ricotta, dried oregano, dried parsley, fresh rosemary, minced, onion powder, garlic powder, ground black pepper, marinara sauce, bottled, trader joe s fresh no-boil lasagna noodles or 1 (13 oz) package boiled regular lasagna noodles

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

seasoned dry bread crumb, buitoni refrigerated freshly shredded parmesan cheese, boneless skinless chicken breast halves, eggs, beaten, extra virgin olive oil, shredded reduced-fat mozzarella cheese, buitoni fresh linguine, buitoni refrigerated marinara sauce, fresh basil sprig (optional)

lasagna noodles, yellow squash , cut into slices, curd fat-free cottage cheese, frozen spinach, thawed, squeezed dry and chopped, part-skim mozzarella cheese, shredded, grated parmesan cheese or 1/4 cup shredded parmesan cheese, and, romano cheese, shredded, eggs, lightly beaten, fresh basil, chopped, garlic clove, crushed through a press, salt, marinara sauce

olive oil, chopped onion (about 2 medium), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour (about 1 1/2 oz), reduced-fat milk, salt, freshly ground black pepper, ground red pepper, marinara sauce, divided, cooked whole wheat lasagna noodles, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

reduced-fat mozzarella string cheese, egg, panko (japanese ) bread crumbs, prepared marinara sauce, warmed (optional)

dry polenta, water, salt, olive oil, sliced onion, diced green bell pepper, marinara sauce, reduced fat pepperoni, diced tomato, dried oregano, salt and pepper to taste, shredded part-skim mozzarella cheese

reduced-fat mozzarella string cheese, egg, panko breadcrumbs (japanese bread crumbs), prepared marinara sauce, warmed (optional)

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

tube polenta , cut crosswise into 12 slices, part-skim ricotta cheese, crushed red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, fat-free marinara sauce, shredded fresh parmesan cheese, sliced fresh basil

eggplants, cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked