137 marinara light Recipes

marinara sauce, garlic cloves, lightly smashed, olive oil, tomatoes (very ripe, peeled, seeded, and chopped ) or 2 (28 oz) cans diced tomatoes (italian, drained), salt, fresh basil leaves , torn into pieces

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

hoagie roll, toasted lightly and split lengthwise, but not all the way through, shredded mozzarella cheese, shredded provolone cheese, precooked meatballs (heated through), homemade marinara sauce , heated through (or bottled italian sauce, but homemade makes it!), grated parmesan cheese, dried oregano, dried basil

jumbo pasta shells (recommend barilla brand), extra virgin olive oil, yellow onion, chopped (about 1 cup), garlic cloves, chopped, ground turkey, kosher salt , plus, kosher salt, fresh ground black pepper , plus, fresh ground black pepper, frozen artichokes, thawed and coarsely chopped (approx . 10 oz), ricotta cheese, parmesan cheese, grated, eggs, lightly beaten, fresh basil leaf, chopped, fresh flat-leaf parsley, chopped, marinara sauce , use arrabbiata sauce recipe to follow, mozzarella cheese, grated (about 5 oz), extra virgin olive oil, sliced pancetta, coarsely chopped, crushed red pepper flakes, garlic cloves, minced, marinara sauce (jarred or fresh )

fresh tomatoes, red peppers, red onion, diced red pear tomatoes (italian style ), fresh garlic cloves, maggi seasoning (fondor), oregano, sugar, italian mild light green banana pepper, chopped sweet onion, orange rind

reduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper

tomato sauce, tomato paste, sliced mushrooms (or fresh ), italian sausage, hot , bulk, ground beef , lean, garlic cloves, minced, onion, diced , small, meatballs, frozen, red wine, basil, dry, sweet, oregano, dry, thyme, dry, crushed, black pepper, salt, brown sugar, light, penne pasta, cooked & drained

butter, olive oil, garlic cloves, finely chopped, diced tomatoes, ground coriander, salt & pepper, peanuts, lightly toasted and toughly chopped (garnish), fresh parsley, chopped (garnish )

mostaccioli pasta (before cooking), light turkey sausage (spicy if you like ), green pepper, chopped, chopped onion, garlic, minced, spaghetti sauce, chopped fresh basil (, or 1 tsp. dried ), parmesan cheese

grapeseed oil, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, minced fresh rosemary leaves, minced fresh thyme leaves, crushed tomatoes, salt and freshly ground black pepper, penne pasta

kosher salt, tomatoes (6 to 8 ), extra-virgin olive oil, garlic, thinly sliced, red pepper flakes, dry white wine, spaghetti, light tuna packed in water, drained, freshly ground pepper, roughly chopped fresh basil

onion, thinly sliced, extra-virgin olive oil, plus more for pan, canned tomatoes, coarsely chopped, fennel seeds, lightly crushed, salt and pepper, fresh sardines, cleaned, bread crumbs, dry white wine

light ricotta cheese, parmesan cheese, freshly shredded, garlic cloves, minced, sweet light turkey sausage or 12 oz hot light turkey sausage, casings removed, pumpkin puree, dry white wine, chicken broth, marinara sauce, no-boil lasagna noodles, mozzarella cheese, shredded divided, water

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

tomatoes, seeded and quartered, eggplant, cut in 1/2-inch slices, zucchini, sliced, portabella mushroom, trimmed and cut in chunks, red peppers, cut in chunks, olive oil, salt and pepper, heads garlic, lasagna noodle, broken up, tomato puree or 2 cups marinara sauce or 2 cups tomato sauce, light ricotta cheese or 1 1/4 lbs, basil or 1/4 cup parsley, shredded, oregano, chopped or 1/2 tsp dried oregano, part-skim mozzarella cheese, cut in small chunks, parmesan cheese, grated

all purpose flour, water, eggs, salt, olive oil, ricotta, eggs, lightly beaten, mozzarella cheese, diced, freshly grated parmesan cheese, plus extra for sprinkling, minced fresh parsley leaves, salt and pepper, basic marinara sauce (recipe follows) or store-bought sauce, basic marinara sauce, extra-virgin olive oil, garlic , smashed, onion, minced, crushed tomatoes or whole canned tomatoes, gently crushed with your hands, dried oregano , or 1 tbsp fresh minced oregano, salt and pepper, red pepper flakes (optional)

olive oil, whole onion, garlic, chili powder go light for kids, cumin, coriander, oregano, cayenne pepper skip for kids, kosher salt, ground turkey breast, chicken broth, smooth tomato sauce like raos marinara, cider vinegar, light brown sugar, whole flour tortillas