73 mare na Recipes

rice noodle (thin vermicelli), oil for deep fry, water, chicken stock cube, mixed seafood meat (mussels shrimp shellfish... but no shells!), corn flour, buk choi cut long sliced, carrot peeled and cut thinly sliced, mushroom / fresh mushroom it great

bean sprouts, dried anchovies for broth., dried kelp 10*10 cm size for broth., minced garlic, green onion, thinly sliced, more of salt, fish sauce (three crabs brand), a couple of drops of sesame seed oil, water for broth

linguine, unsalted butter, onion, finely chopped, all-purpose flour, bottled clam juice (1 cup), light cream or half-and-half, lump crabmeat , picked over, salt and pepper, grated parmesan, chopped fresh parsley, fresh lemon juice, scallion greens , slivered, optional

fresh or frozen and thawed baby octopus , cut into pieces, fresh or frozen and thawed calamari, cleaned and cut into pieces, fresh mussels , scrubbed and debearded, fresh manila clams , scrubbed, extra-virgin olive oil, fresh lemon juice, garlic cloves, minced, chopped fresh italian parsley, kosher salt, freshly ground black pepper, sliced celery with leaves

halibut, cubed, shrimp, peeled and deveined, new england mussels, six-inch crab legs, garlic cloves, bay leaves, tb chopped parsley, roma tomatoes, chopped, potato, cubed, tb olive oil, salt, black pepper, water

fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves

chopped washed swiss chard, dijon mustard, dried dill, honey, lo na chicken broth, whole minced garlic cloves, salmon, whole small onion chopped, white wine vinegar

cottage cheese , low fat low na, strawberries, canteloupe, banana

green pepper chopped, water, ground beef, ribs celery chopped, white or yellow onions chopped, fresh garlic minced, tomato sauce, reduced na tomato juice, diced tomatoes, teas reduced na beef bouillon granules, teas chili powder, teas salt, kidney beans rinsed and drained, cabbage chopped

olive oil, whole shallots finely chopped, garlic thinly sliced, crushed red pepper, dry white wine, whole lemon juiced, canned italian plum tomatoes cut up w/ juice, mussels, scallops, whole shrimp peeled & deveined, fresh parsley chopped