58 maple syrup spread Recipes
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fiber 1 cereal (original) and12 Morefiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)1 hour , 13 ingredients
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eggs, unbleached white whole wheat flour , sifted, sugar and9 Moreeggs, unbleached white whole wheat flour , sifted, sugar, baking powder, baking soda, salt, fat-free half-and-half , plus, lemon juice (mix together), margarine , melted. (earth balance natural buttery spread), vanilla extract, sugar , for dusting, warm maple syrup , for serving29 min, 12 ingredients
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low-fat ricotta cheese and13 Morelow-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving35 min, 14 ingredients
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30 Minute Sesame Chicken Saladpure maple syrup, dark soy sauce , tamari and15 Morepure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)30 min, 17 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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Angie's Low Cal Low Fat Banana Breadmashed bananas, nonfat strawberry-banana yogurt and8 Moremashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites1 hour , 10 ingredients
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Grilled Banana Bread Ham Steak Sandwichesbanana bread, thick slices (with or without nuts) and6 Morebanana bread, thick slices (with or without nuts), fully cooked ham steak, butter, maple syrup, ripe bananas, sliced, lemon juice , if needed, softened butter , for spreading30 min, 7 ingredients
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Hungry Girl Complete & Utter Oatmeal Insanityquaker instant oatmeal , regular and7 Morequaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread12 min, 8 ingredients
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Pulled Chicken with Bourbon BBQ (Rachael Ray)ketchup, dark amber maple syrup, cider vinegar and30 Moreketchup, dark amber maple syrup, cider vinegar, worcestershire sauce, garlic, finely chopped, apricot all-fruit spread or preserves, shots good-quality bourbon, orange zest, coarsely ground black pepper, sweet potato, peeled and cut into small dice, salt, vegetable oil, onion, chopped, pulled poached chicken , recipe follows, poaching liquid from pulled poached chicken , recipe follows, soft brioche or other rolls, split, vegetable oil, cider vinegar, agave or honey, or 2 tsp sugar, juice of 1 lemon, shredded cabbage or slaw salad mix, honeycrisp or fugi apple, peeled and grated on large holes of box grater or finely chopped, salt and freshly ground black pepper, whole chicken, bay leaves, carrots, quartered, ribs celery, quartered, lemon, sliced, onion, quartered with root end attached, a few black peppercorns, a few stems fresh rosemary, a few stems fresh thyme, salt2 hour , 33 ingredients
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Crock Pot Pork Loin With Sweet Potatoes and Applespork loin , butterflied and17 Morepork loin , butterflied, sweet potatoes, peeled and cut in 2-inch pieces, apples , granny smith, cut into thick wedges, onions, medium, cut in half and then thin sliced, apple cider, white wine, fresh rosemary, fresh thyme, fresh parsley, ground ginger, bay leaf, maple syrup, herb cheese spread, pecans, fine chopped, dried cranberries, chopped, cornstarch , to thicken the sauce, salt and pepper, olive oil , to saute8 hour 30 min, 18 ingredients
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Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3instant plain oatmeal, all-bran cereal (original) and8 Moreinstant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt6 min, 10 ingredients
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Toasted Peanut Butter and Raisin Sandwichesreduced-fat creamy peanut butter spread and3 Morereduced-fat creamy peanut butter spread, reduced-calorie maple-flavored syrup, raisin bread, toasted, raisins3 min, 4 ingredients
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