134 maple date Recipes

whole wheat flour (white whole wheat preferred), unsweetened cocoa powder, baking powder, baking soda, ground flax seeds, salt, water, blueberries, balsamic vinegar, date syrup or 1/2 cup maple syrup (or other liquid sweetener) or 1 cup sugar, blueberries (for serving), syrup or agave nectar

white wheat flour (i used spelt), cocoa powder (unsweetened ), non-aluminum baking powder, baking soda, flax seed (or chia seeds...ground fine), filtered water, celtic sea salt, organic blueberries (organic please), balsamic vinegar, maple syrup (you can use date syrup or other liquid sweetener), blueberries (for serving)

pitted prunes, pitted dates, peanut butter, maple syrup, unsweetened cocoa, unsweetened flaked coconut

pumpkin puree, banana, maple syrup, butter, melted, milk, eggs, flour, baking soda, cream of tartar, cinnamon, nutmeg, ground ginger, salt, sunflower seeds, shelled, dates, rolled oats

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

water, seven grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricots, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts

rolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

milk, cornmeal, pure maple syrup, raisins or 1 cup finely chopped dates, butter, blackstrap molasses, ground cinnamon, ground ginger, salt

chopped dates or whole raisins (dark or golden), all-purpose flour, eggs, sugar, vegetable oil, salt, baking soda, cinnamon, ground cloves and ground allspice, pure vanilla extract, peeled apple chunks (from about 3 apples), chopped walnuts, maple syrup, sugar, equipment : 1 or 2 bundt muffin tins (makes mini bundt cakes with no hole) or 1 regular muffin tin, buttered and floured (or use nonstick)

flour, sugar, baking powder, baking soda, salt, buttermilk, crisco shortening, egg, vanilla flavoring or 1 tsp orange flavoring or 1 tsp maple flavoring, nuts (wal , pecans, or hazel ), fruit (blueberry, cranberry, dates, or raisins, if using only nuts or alone should total 1 cup.)

pecans, soft dates, pitted, maple syrup or 1 tbsp raw honey, raw carob powder, cinnamon, nutmeg, fresh, ground, non-alcohol vanilla (optional), sun-dried sea salt

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)

rolled oats, nuts, chopped, salt, shredded coconut, sesame seed, cinnamon, flax seed, ground, apricots, dried and chopped, dates, dried and chopped, honey, maple syrup, vanilla, olive oil

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

quick-cooking oats, plain flour, desiccated coconut, brown sugar, sultana, dried apricot, chopped, dried dates, chopped, honey, maple syrup, butter, melted, boiling water, bicarbonate of soda