9 date and maple syrup muffins Recipes

peanuts, brazil nut, oats, flour, baking powder, baking soda, soy cream (or soy milk), flax seed oil, dates, raisins, maple syrup (or honey)

carrots, peeled and coarsely chopped, chopped pitted dates, chopped walnuts, melted virgin coconut or 1/4 cup high-heat sunflower oil, eggs, lightly beaten, pure maple syrup, cupselfraising gluten-free flour, ground cinnamon, freshly grated nutmeg, sea salt

pumpkin puree, banana, maple syrup, butter, melted, milk, eggs, flour, baking soda, cream of tartar, cinnamon, nutmeg, ground ginger, salt, sunflower seeds, shelled, dates, rolled oats

melted butter, for greasing, butter, cubed, pitted dried dates, finely chopped, pure maple syrup, water, milk, wholemeal self-rising flour, mixed spice, eggs, lightly whisked, pure maple syrup, extra, extra butter, at room temperature to serve

whole wheat flour, baking powder, baking soda, salt, canola oil, maple syrup, cinnamon, water, chopped dates, raisins

eggs, brown sugar, molasses, maple syrup, salt, milk, corn oil, baking powder, baking soda, whole wheat flour, natural bran, raisins, dates, pitted and finely chopped

chopped dates or whole raisins (dark or golden), all-purpose flour, eggs, sugar, vegetable oil, salt, baking soda, cinnamon, ground allspice, pure vanilla extract, apples, peeled, cored, and cut into 1/2-inch chunks, chopped walnuts, glaze , recipe follows, maple syrup, powdered sugar, bundt muffin tins (makes mini bundt cakes with no hole) or 1 regular muffin tin, buttered and floured (or use nonstick)