165 maple chops free Recipes

low-fat milk (fat-free or skim is okay), salt, quick oats, very ripe banana, mashed, chopped walnuts (optional), maple syrup

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)

pillsbury grands refrigerated cinnamon rolls, pam cooking spray, egg beaters egg substitute, fat-free evaporated milk, ground cinnamon, vanilla extract, chopped walnuts, maple syrup

all-purpose flour (about 9 oz), yellow cornmeal, baking soda, salt, vanilla fat-free yogurt, canola oil, maple syrup, honey, vanilla extract, chopped dried mixed fruit, sunflower seed kernels, grated orange rind

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)

whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts

applesauce, unsweetened, maple groves farm sugar free syrup, ground cinnamon, ground nutmeg, pecans, chopped , optional

rolled oats, sliced almonds, unsweetened coconut, cinnamon, sugar-free maple syrup, water, dates, chopped

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, vegetable shortening, ice water, maple syrup, brown sugar, ground cinnamon, ground allspice, salt, egg, mashed cooked sweet potatoes, evaporated fat-free milk, chopped hazelnuts, brown sugar, chilled butter, cut into small pieces

fat free cream cheese, at room temperature, granulated sugar, egg whites, nonfat sour cream, all-purpose flour, all-purpose flour, vanilla, divided, baking powder, walnuts, chopped, pure maple syrup, butter, at room temperature, brown sugar , firmly packed, egg

butter (1/2 cup), brown sugar, maple syrup, sliced bread, preferably french or cinnamon raisin (feel free to experiment), cream cheese, berries or thinly sliced , peeled apples, walnuts or pecans, chopped, or sliced almonds, eggs, milk (may need to adjust amount, depending on density of bread used), vanilla extract

red potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley

water, uncooked wheat berries (hard winter wheat), rinsed, salt, oats, uncooked quick-cooking grits, fat-free milk, maple syrup, chopped walnuts, toasted

water, unsweetened apple juice, chopped peeled apple (about 1 medium), uncooked long grain rice, raisins, ground cinnamon, salt, divided, pork tenderloin (1 lb), coarsely ground pepper, butter, sugar-free maple-flavored syrup, dijon mustard, minced fresh parsley