128 maple and dried fruit and Recipes

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

quick-cooking rolled oats, butter, melted, corn syrup, granulated sugar (to taste), oat flour, salt, ground cinnamon (optional), dried fruit , and nuts, vanilla extract, melted butter or 1/4 cup vegetable oil, honey , maple syrup or 1/4 cup corn syrup, water

oats, chopped nuts (mixture of whatever you like), raisins (or other sweet dried fruit), sunflower seeds (whatever) or 1 cup pumpkin seeds (whatever), honey, extra light olive oil (or another neutral tasting oil), maple syrup

apples, cored and chopped, butter, cut into small pieces, cinnamon, maple syrup or 1/4 cup brown sugar or 1/4 cup honey, nutmeg, rolled oats, salt, raisins or 1/4 cup other small dried fruit, apple juice

vegetable oil - we use soy oil, honey-sweet syrup (see my recipe) - alternately brown sugar, honey, or maple syrup, water, rolled oats - optionally toasted (see link ), dried fruits , nuts, seeds

bread (crumbled ), butter, brown sugar, eggs (lightly beaten ), flour, baking powder, orange juice, grated orange rind, dried fruits (raisins, cherries etc), almonds, maple syrup

brown sugar, applesauce, ground flax seeds, ground hemp seeds, vanilla extract, almond extract, maple syrup (or honey or agave nectar), cinnamon, nutmeg, sunflower seeds, pumpkin seeds, old fashioned oats, uncooked, dried fruit (raisins, cranberries, cherries)

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

all-purpose flour, baking powder, salt, brown sugar, butter, chilled and diced, milk, apples, peeled and cored, blueberries, maple syrup, ground cinnamon, ground nutmeg, dried orange peel

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

eggs, milk, sugar, vanilla extract, salt, ground cinnamon, day-old hamburger buns, split, maple syrup, chopped dried fruit