40821 maple almond flan south beach diet Recipes
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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South Beach Apple and Almond Soufflebaking apple, peeled, cored, and cut into bite-size pieces and5 Morebaking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)15 min, 6 ingredients
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Almond Star Cookies - South Beachwhole almond, whole wheat pastry flour and7 Morewhole almond, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, salt, trans-fat free margarine, cut into small pieces and refrigerated, grated lemon zest, vanilla extract, almond extract30 min, 9 ingredients
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South Beach Ricotta Cremelowfat ricotta, pure vanilla , almond, lemon, etc. extract and3 Morelowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract5 ingredients
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South Beach Strawberry-Blueberry Crunchwhole almond , plus, sliced almonds, ground cinnamon and6 Morewhole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese45 min, 9 ingredients
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South Beach Pumpkin Piegranular sugar substitute, ground cinnamon, ground ginger and11 Moregranular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)1 hour , 15 ingredients
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South Beach Chocolate-Dipped Strawberriessemisweet chocolate (2 baking squares) or 2 oz bitterswee... and3 Moresemisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries10 min, 4 ingredients
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Maple Creme Flan With Maple-Glazed Pearspure maple syrup, whipping cream, egg yolks, salt, sugar and7 Morepure maple syrup, whipping cream, egg yolks, salt, sugar, water, light corn syrup, unsalted butter, ripe bartlett pears, unpeeled, quartered, cored, pure maple syrup, creme fraiche or 1/4 cup sour cream, salt4 hour , 12 ingredients
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Maple Ricotta Flanpure maple sugar, beaten eggs, ricotta cheese, sugar and3 Morepure maple sugar, beaten eggs, ricotta cheese, sugar, vanilla, pure maple sugar, ground nutmeg (optional) or cinnamon (optional)1 hour 10 min, 7 ingredients
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Maple Pumpkin Flanpumpkin puree, egg yolks, eggs, maple syrup and5 Morepumpkin puree, egg yolks, eggs, maple syrup, reduced fat sour cream, crisp-cooked bacon,minced, salt and pepper, more sour cream for topping, orange zest,optional9 ingredients
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Almond Flan With Summer Fruitsugar, water, whole milk, heavy cream, eggs, egg yolks and4 Moresugar, water, whole milk, heavy cream, eggs, egg yolks, salt, almond extract (to taste), vanilla extract, fresh berries or sliced peaches or nectarine35 min, 10 ingredients
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Ricotta Almond Flanalmonds, toasted, ricotta cheese, sugar, eggs, beaten and4 Morealmonds, toasted, ricotta cheese, sugar, eggs, beaten, grated oranges , zest of, dark rum, vanilla extract, nutmeg50 min, 8 ingredients
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Almond Flanmilk (whole or 2% is ok as well), eggs, egg yolks, sugar and3 Moremilk (whole or 2% is ok as well), eggs, egg yolks, sugar, plain slivered almonds, sweetened condensed milk (1-1 1/2 cans 14oz per can), mexican vanilla extract1 hour 30 min, 7 ingredients
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