114 many calories soy Recipes

boneless skinless chicken thighs (750g - 1 kg), water (125ml, and use more if necessary), sugar (5ml), balsamic vinegar (125 ml), ketjap manis (sweet indonesian soy sauce, 100 ml), garlic cloves, fat, chopped and crushed, tabasco sauce (or use chopped hot pepper to taste), spring onion, finely chopped (250ml), fresh parsley, finely chopped (100ml), lemon rind or lime rind, in thin strips

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

boneless skinless chicken thighs, cubed (or i use pork sometimes), salt, pepper, garlic powder, sweet soy sauce (kecap manis), teriyaki sauce (i use kikkoman baste and glaze ), oyster sauce, oil (use just enough to make it easy to baste with), wooden skewer

stewing beef or 2 lbs pork, 1 inch cubes, vegetable oil or 2 tbsp peanut oil, garlic cloves, onions, roughly chopped, ground coriander, ground cumin, peeled gingerroot, approx 2 inches, ketjap manis (sweet soy), vegetable stock or 1/2 cup chicken stock or 1/2 cup beef stock, green chilies , deseeded and roughly chopped, sambal oelek, kaffir lime leaves (fresh or dried )

whole chicken, cut up, onions, chopped fine (yellow or sweet ), ketjap manis (indonesian soy sauce), pepper, nutmeg, beef bouillon cube, tamarind pulp (about 1/2 inch), tomato ketchup, sambal oelek (chili paste) (optional), jasmine rice

garlic cloves (crushed ), grated ginger, spring onions, finely chopped or 1 small onion, sesame oil, sambal oelek (indonesian hot chili sauce), fish oil, shrimp paste, ketjap manis (sweet soy sauce), bean sprouts (mixed) or 1 1/2 cups asian greens (mixed ) or 1 1/2 cups frozen peas (mixed) or 1 1/2 cups carrots (mixed), oil, cooked rice, fried egg (to serve on top ) (optional), cooked chicken, shredded (optional), cooked small shrimp (optional)

chicken wings, all-purpose flour, salt, freshly ground black pepper, canola oil, for frying, habanero bbq syrup ; chinese black bean-sesame sauce; and moroccan ginger sauce, recipes follow, habanero chile , char-grilled or broiled until blackened and sweated, molasses, honey, ketjap manis, apple cider vinegar, tamarind concentrate, garlic powder, ketchup, dijon mustard, cornstarch, canola oil, sliced green onions, peeled and grated fresh ginger, garlic, minced, fermented black beans or dark soy sauce, rice wine vinegar, honey or molasses, toasted sesame oil, red pepper flakes , optional, toasted sesame seed, olive oil, minced garlic, peeled and grated fresh ginger, freshly squeezed orange juice, minced preserved lemon , or 2 tsp grated lemon zest, honey, orange blossom water, ground turmeric, cayenne pepper, ground cinnamon, crushed coriander seed, salt and freshly ground black pepper, minced fresh parsley, for garnish, minced fresh cilantro, for garnish, dry-cured olives , for serving, roasted almonds , for serving

pork, diced & fried, egg noodles (specifically chinese ), bean sprouts, bok choy, sliced (chinese cabbage), head celery, sliced, cauliflower, small chunks, leeks, sliced, cm ginger, finely chopped, garlic cloves, finely chopped, onions, chopped (use 4 for garnish ), shrimp paste (terasi), spiced chili paste (sambal oelek), soy sauce (ketjap manis), salt, black pepper, peanut oil , as required, eggs , omelet cut into strips, chopped onions , fried in hot oil, lemons or 2 spiced gherkins, sliced, shrimp crackers , prepare as per directions on packet (optional)

peanut oil, pork neck (scotch), cm piece fresh ginger, peeled , cut into matchsticks, garlic cloves, thinly sliced, whole star anise, soy sauce, ketjap manis, honey, lime juice, steamed rice and choy sum, to serve

pasta, olive oil, onion, diced, garlic, minced, bell pepper, diced, broccoli, cut, asparagus, cut, soy sauce or 1/4 cup ketjap manis, white wine, tomatoes, diced

white rice, cooked, butter, divided, eggs, spiced tofu ( alpro soya makes a good 1), onion, diced, garlic cloves, diced fine, olive oil, ground ginger, ground coriander, ground galangal, chicken bouillon (equal to 500ml water), sweet soy sauce or 2 tbsp ketjap manis, leeks, chopped fine or 1 1 bag (500 g) pre-cut vegetables for nasi or bami: such as shredded cabbage, bean sprouts, carro leek, celery salt

onion, chopped fine, garlic cloves, crushed, brown sugar, sambal oelek, mild paprika, ginger powder, smooth peanut butter or 2/3 cup crunchy peanut butter, ketjap manis (*see note , sweet soy sauce), milk, lemon juice, salt and pepper

duck breasts, garlic cloves, sambal oelek, to taste ((or more ), honey or 1 tbsp maple syrup, dark soy sauce (ketjap mani), five-spice powder, rice stick noodles, vegetable oil, sesame oil, scallions, sliced, snow peas

lamb fillets (back straps are fine too), ketjap manis (sweet indonesian soy), crushed garlic clove, grainy mustard, shallots, finely sliced (optional), rosemary, leaves only, roughly chopped, fresh thyme leaves, fresh red chile, finely chopped, salt & fresh ground pepper, mixed lettuce leaves, semi dried tomatoes, red onion, finely sliced, feta cheese (type and amount optional), fresh mango, flesh from, olive oil

chopped shiitake mushroom, chopped oyster mushroom, chopped thai basil, green onions, thinly sliced (shallots), ketjap manis, garlic cloves, crushed, wonton wrappers, water, soy sauce, to serve

chicken gizzards (or any other poultry gizzards), shredded young ginger, garlic, coarse chopped, black vinegar or 1 tbsp balsamic vinegar, sweet soy sauce or 2 tbsp ketjap manis (molasses-like consistency), pepper, chinese five spice powder (see note below ), water, cooking oil (canola)

ketjap manis or 2 tbsp sweet soy sauce, fresh lime juice, fish sauce, brown sugar, sambal oelek, extra light olive oil, pork mince (can use chicken or turkey as well), stem lemongrass , pale section only, finely chopped, butter lettuce leaves, fresh mint leaves, bean sprouts, trimmed

baby spinach, sweet soy sauce (kecap manis), rice vinegar, fish sauce, sesame oil, sesame seeds