35 mango salad low low fat Recipes

  • Grilled-Salmon Salad
    chopped seeded peeled cucumber, plain low-fat yogurt and
    13 More
    chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango
    15 ingredients
  • Tropical Chicken Salad
    diced cooked chicken breast meat, sliced celery and
    7 More
    diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract
    10 min, 9 ingredients
  • Fall Fruit Salad
    bananas and
    19 More
    bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt
    30 min, 20 ingredients
  • Curried Quinoa Salad with Cucumber-Mint Raita
    olive oil, madras curry powder, garlic clove, crushed and
    12 More
    olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach
    15 ingredients
  • Curried Lentil Patties
    olive oil, carrot (coarsely grated ) and
    14 More
    olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney
    55 min, 16 ingredients
  • Curried Potato Salad With Tuna Curried Potato Salad With Tuna
    cubed peeled yukon gold potatoes, cider vinegar and
    10 More
    cubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted
    50 min, 12 ingredients
  • Curried Potato Salad with Tuna Curried Potato Salad with Tuna
    cubed peeled yukon gold potato, cider vinegar and
    10 More
    cubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted
    12 ingredients
  • John's Tropical Chicken Salad John's Tropical Chicken Salad
    chicken breasts (smoked or roasted ahead of time), mango and
    4 More
    chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds
    1 hour 10 min, 6 ingredients
  • Curried Vegetable Pasta Salad Curried Vegetable Pasta Salad
    penne pasta, low-fat mayonnaise, prepared mango chutney and
    9 More
    penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted
    35 min, 12 ingredients
  • Chutney Chicken Salad No Curry No Nuts Chutney Chicken Salad No Curry No Nuts
    diced cooked chicken, mango chutney and
    5 More
    diced cooked chicken, mango chutney, golden delicious apples or 1 small gala apples, cored and finely diced, diced celery, diced red onion, low-fat mayonnaise, salt and pepper, for seasoning
    10 min, 7 ingredients
  • Macadamia Turkey Salad  on Cucumber Slices(Diabetic) Macadamia Turkey Salad on Cucumber Slices(Diabetic)
    cooked turkey, finely chopped, apple, chopped and
    6 More
    cooked turkey, finely chopped, apple, chopped, mayonnaise, low-fat, mango chutney, green onion, sliced (or chives), fresh ginger, grated (or 1/8 tsp. powdered ginger), macadamia nuts, chopped (or cashews), english cucumber , cut into 24 1/4-inch thick slices
    2 hour 10 min, 8 ingredients
  • Curried (Turkey) Salad Bombay (Day After Thanksgiving) Curried (Turkey) Salad Bombay (Day After Thanksgiving)
    reduced-calorie mayonnaise, plain low-fat yogurt and
    10 More
    reduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish
    15 min, 12 ingredients
  • Ww Jelly, Fruit & Yogurt Parfait Ww Jelly, Fruit & Yogurt Parfait
    sugar-free lemon gelatin (diet lemon jelly), water and
    2 More
    sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt
    2 hour , 4 ingredients




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