234 mango low low fat Recipes

  • Fresh Fruit Medley with Mango and Honey Yoghurt
    fresh fruit (strawberries, grapes, kiwifruit, passionfrui... and
    3 More
    fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey
    15 min, 4 ingredients
  • Crab Cakes With Mango Slaw And Lemon Vinaigrette
    a red bell pepper, finely diced and
    24 More
    a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste
    26 ingredients
  • Sylvie's Sunshine Smoothie
    pineapple, mango, strawberries, low-fat plain yogurt and
    2 More
    pineapple, mango, strawberries, low-fat plain yogurt, fresh orange juice, ice cubes
    5 min, 6 ingredients
  • Amazing Basil Chicken - Low Fat
    vegetable oil, boneless skinless chicken breasts and
    7 More
    vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil
    25 min, 9 ingredients
  • Peaches and Cream Smoothie
    low-fat peach yogurt (mango and peach is good too) and
    4 More
    low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste
    2 min, 5 ingredients
  • Tropical Fruit Breakfast for One
    mangoes , cut onto small chunks and
    3 More
    mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt
    5 min, 4 ingredients
  • Brown Rice Fruit Salad
    low-fat sour cream, low-fat vanilla yogurt and
    9 More
    low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced
    2 hour 20 min, 11 ingredients
  • Tropsicles
    low-fat vanilla yogurt, sliced mango and
    3 More
    low-fat vanilla yogurt, sliced mango, pineapple chunks, undrained, banana, orange, juiced
    10 min, 5 ingredients
  • Green Smoothie
    low-fat milk, spinach, carrots, roughly chopped and
    6 More
    low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla
    10 min, 9 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients
  • Ginger Shortcakes With Mangoes and Strawberries Ginger Shortcakes With Mangoes and Strawberries
    all-purpose flour, granulated sugar, baking powder and
    9 More
    all-purpose flour, granulated sugar, baking powder, baking soda, salt, chilled unsalted butter , cut into pieces, roughly chopped crystallized ginger (australian ginger is best), buttermilk, egg, lightly beaten, ripe mangoes, peeled and cut into cubes, strawberry, stemmed and sliced, low-fat vanilla yogurt, stirred to make smooth
    45 min, 12 ingredients
  • California Fish Tacos With Dry-Roasted Peppers and Mango California Fish Tacos With Dry-Roasted Peppers and Mango
    frozen cod (it must be frozen), mango, jalapeno pepper and
    7 More
    frozen cod (it must be frozen), mango, jalapeno pepper, cayenne pepper, onion, cut up into wedges, lemon juice, salsa verde, low-fat sour cream, flour tortillas, vegetable broth
    43 min, 10 ingredients
  • Baked Glazed Fruit Pizza (Low Fat) Baked Glazed Fruit Pizza (Low Fat)
    crescent roll dough (they make it without the triangle sh... and
    13 More
    crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit
    1 hour 45 min, 14 ingredients
  • Lentil & Cauliflower Pilaf (Low-Fat) Lentil & Cauliflower Pilaf (Low-Fat)
    canola oil, onion, finely chopped and
    9 More
    canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)
    35 min, 11 ingredients
  • Easy Peasy Low-Fat Creamy Fruit Smoothie Easy Peasy Low-Fat Creamy Fruit Smoothie
    peeled chopped apples or 3 cups bananas or 3 cups strawbe... and
    5 More
    peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract
    5 min, 6 ingredients
  • Curried Burgers With Chutney Sauce Curried Burgers With Chutney Sauce
    low-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf
    25 min, 13 ingredients
  • Bobotie - South African Cape Malay Casserole Bobotie - South African Cape Malay Casserole
    low-fat milk, white bread, 3/4 inch thick and
    29 More
    low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)
    2 hour 30 min, 31 ingredients
  • My First Smoothie My First Smoothie
    sugar-free blueberry jelly, mango passion fruit yogurt and
    3 More
    sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds
    3 min, 5 ingredients




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