15 mango black bean and rice salad Recipes
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mangoes, chopped, green onion, thinly sliced and8 Moremangoes, chopped, green onion, thinly sliced, cooked brown rice (i used lundberg wild blend rice), cilantro, finely chopped, salsa (fresh or bottled ), lime juice, olive oil, salt, fresh ground black pepper, black beans, rinsed and drained15 min, 10 ingredients
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chopped peeled ripe mango, sliced green onions and8 Morechopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained10 ingredients
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Mango Black Bean and Tomato Salad (Patrick and Gina Neely)mango, pitted and flesh diced, limes, juiced, olive oil and8 Moremango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper15 min, 11 ingredients
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Black Bean and Roasted Corn Saladgrapeseed oil, divided, red onion, diced and27 Moregrapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper1 hour 15 min, 29 ingredients
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Wheat Berry Salad With Zingwater, wheat berries, black beans, rinsed and drained and12 Morewater, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed1 hour 10 min, 15 ingredients
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Firehouse Salad (Kathleen Daelemans)head leafy green lettuce, roughly chopped, tomatoes and14 Morehead leafy green lettuce, roughly chopped, tomatoes, red onion, thinly sliced, carrots , julienned or thinly sliced, black beans, drained and rinsed, mango, pitted and cubed, beets, cooked, peeled , and julienned or sliced into thin strips (about 1 cup), lime-cumin vinaigrette , recipe follows, fresh lime juice, rice wine vinegar, cumin, honey, minced jalapeno, minced, olive oil, kosher salt and freshly ground black pepper, cilantro , leaves picked and chopped40 min, 16 ingredients
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Kauai Prawns, Mango and Hearts of Palm Saladfresh lemon juice, paprika, sambal and16 Morefresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional40 min, 19 ingredients
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Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai)maine crab leg meat , picked clean and18 Moremaine crab leg meat , picked clean, rehydrated mung bean noodles, cut into 2 to 3-inch lengths, sliced scallions, green part only, serrano chiles, de-stemmed and minced, chopped cilantro, fish sauce (3 crab), limes, juiced, picked thai basil leaves, ban trang , rice paper, salt and black pepper, to taste, head red leaf lettuce, fresh mint, ripe mango, peeled, roughly chopped, shallot, peeled and roughly chopped, rice vinegar, sambal, orange, juiced, canola oil, salt and black pepper, to taste45 min, 19 ingredients
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Red and Green Bean Salad (Robert Irvine)lime, ripe tomatoes , seeds removed and diced small and18 Morelime, ripe tomatoes , seeds removed and diced small, red onion, chopped, red bell pepper, stem and seeds removed and diced small, ripe mango, peeled, pitted and coarsely chopped, chopped flat-leaf parsley, serrano pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), garlic, minced, salt, black pepper, fresh green beans, trimmed and cut into 1-inch pieces, fresh radishes, thinly sliced, ripe tomatoes, cut into wedges, red onion, medium dice, rice wine vinegar, ground ginger, garlic , gently crushed with the blade of a knife and quartered, chopped flat-leaf parsley, olive oil, kosher salt and freshly ground black pepper40 min, 20 ingredients
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Hot Ginger Shrimp Saladshrimp, peeled and deveined, mixed spice , listed below and27 Moreshrimp, peeled and deveined, mixed spice , listed below, sesame seeds, bean thread noodles, vegetable oil, sesame oil , plus, salt, minced fresh ginger, minced garlic, dry sherry, rice wine vinegar, sugar, diced fresh mango, chopped green onion, red pepper flakes, chopped fresh cilantro, fresh cilantro, for garnish, head bibb lettuce, cored and leaves separated, sliced peeled seeded, drained cucumber, chives, mixed spice, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme35 min, 29 ingredients
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Hot Gingered-Shrimp Salad (Emeril Lagasse)shrimp, peeled and deveined, essence , recipe follows and25 Moreshrimp, peeled and deveined, essence , recipe follows, sesame seeds, bean thread cellophane noodles, vegetable oil, sesame oil , plus 1 teaspoon, salt, minced fresh ginger, minced garlic, dry sherry, rice wine vinegar, sugar, diced fresh mangoes, chopped green onions, red pepper flakes, chopped fresh cilantro , plus 8 sprigs fresh cilantro, garnish, head bibb lettuce, cored and leaves separated, sliced, peeled, seeded, drained cucumbers, chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme35 min, 27 ingredients
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Yummy Luau Salad ( Cheesecake Factory Copycat )mesclun and19 Moremesclun, grilled cooked chicken breast, sliced into thin strips, red bell peppers, sliced into thin strips, yellow bell peppers, sliced into thin strips, fresh green beans, blanched , cut into 3 inch pieces, cucumbers, sliced, red onions, cut into small pieces, fresh mango, cut into small pieces, kosher salt, ground black pepper, balsamic vinaigrette, seasoned rice vinegar (*), granulated sugar, sesame oil (*), egg roll wraps , fried crisp (6-inch), sweet and sour sauce (*), macadamia nuts, toasted and chopped, sesame seeds, toasted, carrots, peeled, sliced into 1 inch thin strips, green onion, sliced into 1 inch thin strips45 min, 20 ingredients
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