690 mama sock Recipes

sunflower oil or 2 tbsp corn oil, onion, finely chopped, green pepper, garlic, crushed, canned chopped tomato, fresh green chile, cored,seeded,and finely chopped, chili powder, paprika, canned refried beans (no-fat), water, tortilla chips, ground cumin, grated cheddar cheese, paprika, sour cream, avocado, scallion, black olives, sliced

cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells

olive oil, onion, finely diced, bacon, diced, cannellini beans, whole tomatoes with juice, crushed, parmesan cheese, chicken stock, fresh parsley, chopped, garlic, crushed, salt, crushed red pepper flakes, ditallini cooked pasta

white wine vinegar, salad oil, fruit chutney, sugar, salt, curry powder, mustard powder, fresh spinach leaves, red delicious apples, raisins, peanuts, scallions

fresh blueberries, sugar, fresh lemon juice, grated lemon rind (yellow part only ), graham cracker crumbs, butter or 1/4 cup margarine, melted, sour cream, powdered sugar, lemon juice (optional)

ground chicken (2 20 oz. packages.) or 2 1/2 lbs ground turkey (2 20 oz. packages.), no-salt-added vegetables, raw brown rice, fresh parsley

lean ground beef, onion, diced, progresso breadcrumbs, catsup or 1/2 cup tomato sauce, egg, worcestershire sauce or 1 1/2 tbsp honey tamari soy sauce, flat-leaf italian parsley, finely chopped

garlic, crushed, yellow onion, peeled and chopped fine, olive oil, chili flakes, tomato puree , red pack brand if possible, crushed tomatoes , red pack brand if possible, tomato paste , red pack brand if possible, sugar, chicken stock, red pepper flakes, salt

granulated sugar, all-purpose flour, baking soda, salt, eggs, mandarin oranges, drained, vanilla extract, chopped walnuts, light brown sugar, butter, milk

boneless chuck roast (also called pot roast), olive oil , to coat, worcestershire sauce , to taste, montreal brand steak seasoning , to taste, salt and pepper, to taste, carrots , sliced in 2-inch segments, stalks celery, chopped, red potatoes , cut into eighths, onion, chopped, diced tomatoes, drained (leave a little liquid behind), beef broth, cornstarch, cooked white rice, buttered

all-purpose flour (i recommend the larger amount), granulated sugar, baking soda, salt, eggs, well beaten, sour cream

eggs, vinegar, garlic, white peppercorns, allspice berry, fresh gingerroot

sweet potatoes, peeled and diced, sweet onion, peeled and sliced thin, pineapple, cored and diced, balsamic vinegar, olive oil, sea salt, black pepper, ground, rosemary, chopped finely

roasted garlic heads, roasted red onions, roasted green pepper, chicken livers, mashed (baby food style ), ground beef (coarse , chili-style), ground veal (pick all or just 1) or ground pork (pick all or just 1) or ground turkey (pick all or just 1), eggs, breadcrumbs, oyster sauce (asian section of supermarket, great stuff!), worcestershire sauce, lipton beef and onion soup mix, paprika, salt and pepper (heavy on the p), fresh thyme (& or or any other spice you like), dried bay leaves, crushed, carrots, shredded (large), mushroom, chopped small (dry or fresh )

uncooked shell pasta, mayonnaise, sour cream, cider vinegar, sugar, pepper, onion powder, salt, garlic salt, dijon mustard, bell pepper, red onion, shredded cheddar cheese

butter, flour, sugar, plus extra for sprinkling on top, eggs, flour, sugar, lemon juice

ground beef, onion, chopped, garlic, minced, chili powder, tomato sauce, water, stewed tomatoes, lipton onion soup mix, red wine or 1/4 cup beer, red kidney beans, salt and pepper, tabasco sauce