684 mama shepard Recipes

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

vegetable oil, flour, chopped onion, chopped celery, garlic cloves, chopped, chopped green pepper, tomato paste, fire-roasted tomatoes, frozen sliced okra, peeled shrimp, shrimp, head on, smoked sausage (casing peeled and sliced into bite size), water, shrimp stock or 2 cups bouillon, creole seasoning (such as slap ya mama ), sugar, chopped parsley, bay leaves

prepared pizza crust (i recommend mama mary s thin and crispy pizza crust ), pre-shredded mozzarella cheese, feta cheese with garlic and herbs (to your liking), baby spinach leaves

precooked pizza crust (rustic crust or mama marys), pizza sauce or 4 oz basil pesto, tomatoes, sliced, head of broccoli, cut into florets, kalamata olives, feta cheese, spinach, chopped, olive oil, fresh garlic cloves, minced, mozzarella cheese, grated

pinto beans, mama mary s thin and crispy prepared pizza crust, fat free ground turkey breast, romaine lettuce (cut in shreds), tomato, low-fat sharp cheddar cheese, grated (we use cabot), avocado

cauliflower head , outer leaves and stalk removed and cut into chunks (about 3 cups), butter, coarse salt

yellow rice, chicken stock, olive oil, canned white meat chicken (shredded ), cream of chicken soup, butter, english frozen peas

eggs, beaten, white sugar, onion, diced, flour, cornmeal, baking powder, salt, milk, -enough to get the mix soft enough to drop don tsp use too much, oil (for frying )

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

up (can substitute diet sprite ), frozen limeade concentrate, tequila, corona beer (no substitutes)

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced

tequila, apricot brandy, fruit punch, coconut cream, grenadine, orange (optional for garnish ), ice

olive oil, chicken breasts, cut in bite-size pieces, zucchini, cut in bite-size pieces, onion, chopped, garlic cloves, chopped, sugar, salt , to taste, pepper , to taste, red wine, cabernet marinara sauce, pasta, parmesan cheese

caraway seed, cinnamon sticks, anise, nutmeg, water, pine nuts, walnuts, almonds, sugar or honey

butter, flour, brown sugar, granulated sugar, milk, cinnamon, nutmeg, salt, sliced peaches, fresh, canned, pie crust, sugar, flour, salt, butter

eggs, sugar, orange zest, orange juice, baking powder, vanilla, oil, flour

tamales, papers, onions, chopped fine, garlic cloves, minced, rotel tomatoes & chilies, extra lean ground beef, red peppers or 1 tsp cayenne, black pepper, salt, yellow cornmeal, hot chili powder, tomato sauce, yellow cornmeal, salt, red peppers or 1 tsp cayenne, chili powder, tomato sauce, chili powder