16 mama low Recipes

  • Mama's Chicken Soup
    olive oil and
    10 More
    olive oil, parsnip , halved lengthwise and cut into 1/4-inch slices, carrots , halved lengthwise and cut into 1/4-inch slices, celery ribs and leaves, chopped, onion, chopped (about 1 1/2 cups), garlic clove, minced, salt, freshly ground pepper, low-sodium chicken broth, skinned bone-in chicken breast halves (about 2 1/2 to 3 lb), fresh lemon juice
    55 min, 11 ingredients
  • Mama's Macaroni Salad
    shell pasta, bell pepper, diced, tomato, diced and
    5 More
    shell pasta, bell pepper, diced, tomato, diced, onion, diced, salt and pepper, mayonnaise, can use low fat, sugar, cider vinegar
    30 min, 8 ingredients
  • Mama Mac's Hamburger Pie
    cheddar cheese, shredded, eggs, low-fat milk and
    12 More
    cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells
    1 hour , 15 ingredients
  • Mama's Chicken and Rice Soup
    water, low sodium chicken broth and
    11 More
    water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)
    1 min, 13 ingredients
  • Steak and Blue Cheese Pizza
    vertically sliced onion, presliced mushrooms and
    7 More
    vertically sliced onion, presliced mushrooms, salt, divided, boneless sirloin steak, trimmed, coarsely ground black pepper, refrigerated individual pizza crusts (such as mama, low-fat mayonnaise, prepared horseradish, crumbled blue cheese
    10 ingredients
  • Low Carb Lasagna Mama
    lean ground chuck, green tomato, tomato, oregano and
    7 More
    lean ground chuck, green tomato, tomato, oregano, garlic powder, tomato sauce (i used mexican el pato medium ), zucchini, cottage cheese, parmesan cheese, egg, mozzarella cheese
    1 hour 12 min, 11 ingredients
  • Not Your Mama's Meatloaf - Low Carb & Beefed Up
    tomato sauce, tomato paste and
    15 More
    tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced
    31 min, 17 ingredients
  • Low Calorie Taco Pizza Low Calorie Taco Pizza
    pinto beans and
    6 More
    pinto beans, mama mary s thin and crispy prepared pizza crust, fat free ground turkey breast, romaine lettuce (cut in shreds), tomato, low-fat sharp cheddar cheese, grated (we use cabot), avocado
    50 min, 7 ingredients
  • Mama's Corn Bread Mama's Corn Bread
    yellow cornmeal, baking powder, baking soda, salt and
    6 More
    yellow cornmeal, baking powder, baking soda, salt, low-fat buttermilk, water, egg, egg white, vegetable oil
    10 ingredients
  • Mama's Corn Bread Mama's Corn Bread
    yellow cornmeal, baking powder, baking soda, salt and
    6 More
    yellow cornmeal, baking powder, baking soda, salt, low-fat buttermilk, water, egg, egg white, vegetable oil
    10 ingredients
  • Mama's Mexican Minestrone Mama's Mexican Minestrone
    fideos pasta, thick) boneless sirloin steak and
    12 More
    fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese
    55 min, 14 ingredients
  • Mama Lucia's Chicken Cacciatore Mama Lucia's Chicken Cacciatore
    chicken, cut into 6 pieces, all purpose flour, olive oil and
    10 More
    chicken, cut into 6 pieces, all purpose flour, olive oil, mushrooms, halved, green bell peppers, diced, onion, chopped, garlic cloves, chopped, generous ) dried oregano, purchased marinara sauce, canned low-salt chicken broth, dry marsala, drained capers, grated parmesan cheese (optional)
    13 ingredients
  • Mama Higgins Del Monico Potatoes Mama Higgins Del Monico Potatoes
    southern style hash browns and
    6 More
    southern style hash browns, melted margarine , divided in two, reduced-fat cream of chicken soup, nonfat sour cream, onion, grated, shredded 2% cheddar cheese, low-fat ritz crackers, crushed
    1 hour 10 min, 7 ingredients
  • Senora Mama's Sauerkraut Soup ( Really! You've Gotta Try This) Senora Mama's Sauerkraut Soup ( Really! You've Gotta Try This)
    turkey kielbasa, diced, onion, chopped and
    8 More
    turkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper
    1 hour 10 min, 10 ingredients




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