37158 makeover spicy veggies sodium Recipes

uncooked large shrimp, peeled, deveined, minced fresh ginger, vegetable oil, garlic clove, pressed, chinese five-spice powder, snow peas , stringed, oriental sesame oil, sesame seeds, toasted, reduced-sodium soy sauce

low-sodium chicken broth, green curry paste, ground ginger, lime shrimp, frozen peas, juice of 2 limes, divided, lime

fresh parsley leaves, chopped onions, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas, drained

rice vinegar, low sodium soy sauce, crushed red pepper flakes, dark sesame oil, sliced green onion, cabbage and carrot coleslaw mix (or litre lb fresh shredded , mix green and red, and carrots), fresh parsley, sesame seeds, toasted

boneless skinless chicken breast halves, low sodium soy sauce, rice vinegar, sesame oil, honey, chili paste, garlic cloves, minced, salt

extra firm tofu, drained and cut lengthwise into 8 slices, fresh lime juice, maple syrup, low-sodium tamari or 1/4 cup soy sauce, chili paste with garlic, garlic cloves, minced (about 1 tbsp), fresh ground black pepper

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

boneless skinless chicken breasts, sliced green onion, garlic cloves, minced, rice vinegar or 2 tbsp white vinegar, reduced sodium soy sauce, olive oil, crushed red pepper flakes, fresh ground black pepper, olive oil, cornstarch, italian bread (boboli), monterey jack cheese, shredded, mozzarella cheese, pine nuts

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

linguine, low-fat creamy peanut butter, low sodium soy sauce, rice wine vinegar, chili paste , with garlic, sugar, red bell pepper , cut into thin strips, chopped seeded cucumber, green onions, sliced diagonally into 1/4 inch pieces about 1/4 cup, chopped cilantro, lime wedges (optional)

dark sesame oil, divided, grated peeled fresh ginger, garlic cloves, minced, roasted boneless skinless chicken breasts, chopped, chopped green onion, chopped fresh cilantro, low sodium soy sauce, rice vinegar, hoisin sauce, sambal oelek (ground fresh chile paste), rice sticks ( -flour noodles), chopped dry roasted peanuts

whole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)