7280 make own healthy Recipes

extra-virgin olive oil , 1 turn of the pan, ground turkey breast , the average weight of 1 package, onion, chopped, garlic, chopped, chipotles in adobo sauce, chopped, tomato sauce, chili powder , a rounded palmful, salt, water, extra-virgin olive oil , 1 turn of the pan, ground pork, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, ground cumin , a palmful, several drops cayenne pepper sauce , to taste, allspice, salt and freshly ground black pepper, water, shredded cheddar or smoked cheddar, about 1/2 lb, shredded monterey pepper jack cheese , about 1/2 lb, shredded romaine lettuce , 2 hearts, scallions, chopped, diced red plum tomatoes, taco sauce, any brand, yellow pico de gallo , recipe follows, super size taco shells, warmed to package directions, yellow vine ripe tomatoes, seeded and diced, jalapeno peppers, seeded and chopped, white onion, chopped, chopped fresh cilantro leaves, coarse salt

shrimp skewers, shrimps (shelled and de-vained), garlic finely chopped, juice of 1 lime, red chili pepper very finely chopped, soy sauce, sesame oil, freshly grated ginger, olive oil, soaked bamboo skewers, chicken satay, chicken breast, peanut butter, soy sauce, juice of 1 lime, freshly grated ginger, water, soaked bamboo skewers, tempeh kebabs, tempeh (or firm tofu if you cant find ), quality mustard, balsamic vinegar, honey, soy sauce, olive oil, soaked bamboo skewers, dipping sauce, fish sauce, juice of 1 lime, grated ginger, red chili pepper very finely chopped, honey, olive oil, lettuce wraps, boston lettuce leaves, bean sprouts, grated carrots, green onions thinly sliced lenthwise, enoki mushrooms

butterscotch, brown sugar, nonfat dry milk powder, cornstarch, salt, combine all ingredients and store in container with a tight-fitting lid. makes 3 cups mix, yielding 24 servings of prepared pudding., stir mix well . for 2 servings, combine 1/4 cup mix, 2 tsp butter, and 1 cup milk in small saucepan. heat over low heat, stirring contantly, until mixture boils. boil gently, stirring constantly, for 1 minute. pour into serving dishes and chill until thickened., chocolate, sugar, cocoa, cornstarch, makes 3 cup mix yielding 12 servings of prepared pudding ., coconut cream, coconut, nonfat dry milk powder, sugar, cornstarch, salt, place coconut in blender and process until finely ground. combine with remaining ingredients. makes 2 1/3 cup mix yielding 24 servings of prepared pudding., vanilla, nonfat dry milk powder, sugar, cornstarch, salt, makes 3 cup mix yielding 24 servings of prepared pudding .

butter (real ), sugar (i use 1/2 splenda ), eggs, milk ( 2%), self-rising flour, flaked coconut, chopped pecans

cornstarch, sugar, unflavored gelatin, water, granulated sugar, light corn syrup, salt, vanilla extract

all-purpose flour, divided, spring vegetable soup mix (like knorr), baking soda, butter, softened, egg, buttermilk, salt

vegetable oil or 1/2 tbsp olive oil, green bell peppers, finely chopped, onions, finely chopped, ketchup, chili powder

baking potatoes , like russets, scrubbed (2 1/2 to 3 lb), olive oil, salt, ground black pepper, sour cream, chopped green onions, baby bam , recipe follows, grated cheddar, crumbled crispy bacon, chopped ham, steamed chopped broccoli, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt, something to season your foods , like the grown-ups do with emeril s original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i d start with about 1/4 tsp, and then take it from there.)

vegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted

active yeast, warm water (110 degrees f), olive oil, flour, salt, tomato sauce, grated mozzarella cheese, pepperoni slices, ground hamburger meat, browned, ground sausage, browned, sliced mushrooms, tomato , julienne, grated cheddar cheese, hamburger dill pickles, m & s, shredded lettuce, tortilla chips

buttermilk, mayonnaise, sour cream, avocado, peeled and diced, apple cider vinegar, minced green onions, minced parsley, minced tarragon or dill, minced garlic, salt, ground black pepper, mixed salad greens, grape tomatoes, carrot sticks, celery sticks, peeled, sliced cucumber, garlic or herb croutons, button mushrooms , rubbed clean and thickly sliced

chicken stock, canola , vegetable or other high-temperature cooking oil, white rice, scallions , thinly sliced on an angle, chicken cutlets or chicken thighs or 6 thin pork loin chops, bundle broccolini or 1 head broccoli, salt, fresh gingerroot, peeled and finely chopped or grated, garlic cloves, finely chopped, tamari (aged soy sauce), orange marmalade, roasted unsalted cashews

coffee beans, chocolate chips or equivalent in chocolate chunks, cocoa powder (optional)

you can make caviar out of carp eggs ., bringing carp to north america and stocking them here has damaged our game fishing in all the parts where they now exist.carp root up the weed growth,eat fish spawn and worst of all when they are the dominant feed fish in any area,fish that eat carp minnows for the greater part of their diet die from paralysis very quickly.ranch mink fed on raw carp also die very rapidly.

oats (quick cooking works best ), salt to taste in each bag, zip-like baggies

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..