149046 make mashed without milk Recipes

mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

butterscotch, brown sugar, nonfat dry milk powder, cornstarch, salt, combine all ingredients and store in container with a tight-fitting lid. makes 3 cups mix, yielding 24 servings of prepared pudding., stir mix well . for 2 servings, combine 1/4 cup mix, 2 tsp butter, and 1 cup milk in small saucepan. heat over low heat, stirring contantly, until mixture boils. boil gently, stirring constantly, for 1 minute. pour into serving dishes and chill until thickened., chocolate, sugar, cocoa, cornstarch, makes 3 cup mix yielding 12 servings of prepared pudding ., coconut cream, coconut, nonfat dry milk powder, sugar, cornstarch, salt, place coconut in blender and process until finely ground. combine with remaining ingredients. makes 2 1/3 cup mix yielding 24 servings of prepared pudding., vanilla, nonfat dry milk powder, sugar, cornstarch, salt, makes 3 cup mix yielding 24 servings of prepared pudding .

baking potatoes, butter, melted, skim milk (approximate) or 1 cup milk or 1 cup half-and-half, fat free cream cheese or 3 oz cream cheese, salt or 2 tsp substitute, ground black pepper, shredded sharp cheddar cheese (1 cup) or 4 oz extra-sharp cheddar cheese

full-fat milk, plain yogurt (room temperature ) or 2 -3 tbsp of home-made yoghurt, mixed with a few tbsp of milk, to thin (room temperature)

cabbage, chopped (i boil leaves and then chop to make 8 cups), potatoes, diced for mashing, butter, cut in pieces, chives, minced, cheddar cheese, shredded, kielbasa or sausage, cooked in chunks (optional)

peanut butter, applesauce, brown sugar, egg, vanilla, ripe bananas, mashed, baking soda, salt, flour, toasted wheat germ, quick-cooking oats (not instant ), raisins (or dried cranberries, or chocolate chips)

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

flour, sugar, brown sugar, salt, baking soda, vegetable shortening, flaked coconut, banana, mashed, vanilla, egg, beaten, chopped nuts, rolled oats

butter (1/2 cup) must be , margarine doesn tsp work in this recipe., granulated sugar, eggs, all purpose flour, baking soda, salt, very ripe mashed bananas, sour cream, vanilla (real not imitation), chopped walnuts or pecans (optional)

corned beef (give or take), cooked potatoes (give or take), diced onion, garlic, mashed, olive oil

nut-crusted mashed potato, makes 12 croquets, potato, peeled, shredded parmesan cheese, flour, pc egg, beaten, japanese bread crumbs combine with, cashew nuts, chopped, oil oil, honey, red bell pepper ,concasse,minced/ or use canned pimiento, red chili, seeded and minced

milk, vanilla, sugar, salt (rock is best), crushed ice or 1 cup broken ice cube

makes 12 cupcakes, cupcakes, baking soda, baking powder, salt, instant espresso powder, unsalted butter, softened, granulated sugar, eggs, milk, milk chocolate ganache, heavy (whipping ) cream, milk chocolate, finely chopped, white chocolate frosting, white chocolate. finely chopped, sugar, milk, vanilla extract, unsalted butter, softened, salt

day-old french bread, milk chocolate chips or 250 ml cinnamon bark, eggs, milk, ground cinnamon, vanilla extract, maple syrup (optional)