44 make low sodium Recipes

turkey drumsticks, carrots , cut into pieces, onion, quartered, fresh parsley sprigs, vegetable oil, all-purpose flour, low-sodium chicken broth, pepper, salt to taste

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

butter, stalks celery, finely diced, onions, finely chopped, fresh minced garlic, cayenne pepper (optional or to taste), sliced mushrooms, well drained and chopped, cream-style corn, corn niblets, drained, chicken broth (can use low sodium ), poultry seasoning (or to taste), seasoning salt (or to taste) or 1/2-1 tsp white salt (or to taste), fresh ground black pepper (or to taste), dried parsley (or use chopped fresh ), grated parmesan cheese (optional), eggs, slightly beaten, coarse fresh breadcrumbs , packed (or use 8 cups packed very small bread cubes), melted butter (no subs please!)

low sodium chicken broth, boiling water, green onion, diced, mushrooms, chopped, squash, chopped (i used a baby crook squash), rice vinegar, low sodium soy sauce, cilantro, hot pepper sauce, white pepper, cornstarch , with, water (to make solution)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

filet mignon , about 4 oz. each (see note at bottom), vegetable oil, minced scallion , plus, minced scallion, peeled and minced fresh ginger , plus, peeled and minced fresh ginger, minced garlic , plus, minced garlic, cornstarch, rice wine or 2 tbsp water, low sodium chicken broth or 3/4 cup low sodium vegetable broth (make sure it s low-sodium!), oyster sauce, soy sauce , plus, soy sauce, sesame oil, shrimp, peeled and chopped, szechuan peppercorns, ground

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste

turkey drumsticks, turkey neck, turkey gizzard , from the bird, vegetable oil, carrots, coarsely chopped, celery ribs, coarsely chopped, onion, coarsely chopped, low sodium chicken broth or 5 cups home-made chicken stock or 5 cups low-sodium turkey stock, dry white wine or 1 cup dry vermouth, fresh thyme, butter, all-purpose flour, salt and pepper

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, minced-pressed through a press (about 1 tbsp), heads garlic , rinsed-papery skins removed and top third of heads cut off and discarded, low sodium chicken broth or 6 cups vegetable broth, bay leaves, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, unpeeled-cut into 1/2-inch cubes (about 3 cups), low sodium chicken broth or 1 cup vegetable broth, heavy cream, fresh thyme leaves, minced, ground black pepper, fresh chives, minced, olive oil, garlic cloves, sliced thin lengthwise, table salt

turkey necks, vegetable oil, onion, coarsely chopped, celery rib, coarsely chopped, low-sodium chicken broth, loosely packed fresh flat-leaf parsley, fresh thyme sprig, butter, all-purpose flour, white wine, rubbed sage, salt and freshly ground pepper to taste

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

onion, chopped, garlic, minced, shredded carrot, mushroom, cleaned and sliced, ground sirloin, dried oregano, crushed dried thyme, ground cumin, fresh ground pepper, all-purpose flour, low sodium beef broth, dry red wine, no-added-salt tomato paste, vegetable oil cooking spray, russet potato, peeled and cut into chunks, skim milk, salt (optional), minced pickled jalapeno pepper , to taste, minced fresh cilantro, minced scallions, paprika, shredded monterey jack cheese

firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce

white bread , each slice torn into quarters, unsalted butter, softened, table salt, ground black pepper, canned fried onions (about 6 oz), table salt, green beans, ends trimmed, and halved, unsalted butter, white button mushrooms, stems trimmed , wiped clean, and broken into 1/2-inch pieces (see illustrations below), garlic cloves, ground black pepper, unbleached all-purpose flour, low sodium chicken broth, heavy cream

ground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme