134402 mahi mahi with creole sauce atkins Recipes

creole mustard, minced onions or 1/2 cup grated onion, minced garlic, hot sauce

bacon grease, all-purpose flour, tomato paste, chopped yellow onion, chopped green bell pepper, chopped celery, minced garlic, salt, crushed red pepper flakes (to taste), bay leaves, tomato paste, chopped peeled, and seeded tomatoes, chopped fresh parsley , plus more for garnish, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, grated lemon zest, worcestershire sauce, tabasco sauce or 1 1/2 tsp other hot pepper sauce, chicken , shrimp or 2 cups fish stock, cold, shrimp, peeled and deveined, hot cooked long-grain rice , for serving

creole mustard (or any grainy mustard), vinegar (or cider in a pinch), vegetable oil

olive oil, chopped onion, garlic, minced, chopped green bell pepper, tomato sauce, crushed tomatoes, salt, chili powder, white sugar, ground black pepper, bay leaf, stuffed peppers, green bell peppers, tops removed, seeded, ground beef, minced onion, chopped celery, cold, cooked white rice, grated parmesan cheese, salt and pepper to taste

boneless chicken thighs or 2 1/2 lbs boneless chicken breasts, olive oil, onion, chopped, celery rib, chopped (about 1/2 cup), green pepper, chopped, garlic cloves, crushed, green olives, minced, tomatoes, crushed, beef broth, chili sauce, bay leaf, thyme leaves, parsley flakes, brown sugar, salt, cayenne pepper (optional), dry sherry, ham (you can use deli for this, also. lb chicken flat, lay a slice of over, and roll up) (optional)

paprika, pepper, salt, garlic powder, dried oregano, onion powder, cayenne pepper, dried thyme, uncooked large shrimp, peeled, butter, worcestershire sauce, fresh lemon juice, chopped garlic

creole mustard (i use mcilhenny s coarse ground), worcestershire sauce, fresh garlic, chopped, canola oil, white vinegar, dried thyme, prepared creamy horseradish

butter or margarine, red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, chopped cooked chicken, soft breadcrumbs, egg, lightly beaten, mayonnaise, creole mustard, vegetable oil, garnish: chopped fresh parsley

low-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced

linguine, crescent city grill creole sauce, crescent city grill creole seasoning

lemon, chopped mushroom, chopped green pepper, worcestershire sauce, chili sauce

dried black-eyed peas, chopped ham, salt, pepper, cracker crumbs, chopped onion, chopped green bell pepper, stalks celery, chopped, eggs, beaten, ketchup, steak sauce, shredded sharp cheddar cheese, chopped green pepper, chopped onions, butter or 2 tbsp margarine, sliced mushrooms, undrained, tomato juice, ketchup, worcestershire sauce, cornstarch, cold water, salt, dried whole thyme

green pepper, finely chopped, onion, finely chopped, garlic cloves, finely chopped, tomato sauce, chopped tomatoes, with liquid, chili powder, sugar, bay leaf, salt, black pepper, ground beef, minced onion, celery, finely chopped, parmesan cheese, rice, cooked, green peppers, tops removed, seeded

fresh grouper fillets, tomato sauce, dry white wine, sugar, basil, thyme, salt, oregano, dried red pepper, sliced green onion

paprika, salt and pepper (i use about 1/2 tsp and about 3/4 tsp pepper), garlic powder, dried oregano, onion powder, cayenne pepper, dried thyme, uncooked large shrimp, with shells left on, butter, cut into pieces (no subs !), worcestershire sauce, fresh lemon juice, chopped garlic (or to taste)

ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped (red or green ), worcestershire sauce, breadcrumbs, eggs, sesame seeds, water, tomato paste, sugar substitute (liquid ) or 1/2 cup sugar, cider vinegar, celery, chopped, onion, chopped